Tempered Strength

Pick a program. Open today’s session. Log every set. Strength, hypertrophy, powerlifting, Olympic lifting, HIIT, Hyrox, and Pilates. Structured weeks, or a workout when life does not fit the plan. No social feed. Just the session and the progress. PROGRAMS Multi-week plans with progressive overload and exercise swaps for the kit you have. Bodybuilding, powerbuilding, powerlifting, Olympic lifting, HIIT, and Pilates. WORKOUTS Standalone sessions for the days without a plan. WODs, Hyrox, Pilates, mobility, and short sessions, filtered by discipline, duration, and level. LOGGING Every set tracked. Rest timer on cue. Last session filled in, so you know what to beat. PERSONAL BESTS 1RM, 2RM, and 3RM on every exercise. Searchable, updated as you lift, kept on your phone. GUIDED FLOWS Warm-up, mobility, and recovery with timers, video, and block-by-block cues. ALSO INCLUDED Streaks and trophies. A glossary and straight articles on strength, nutrition, and recovery. Dark mode throughout. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/