Occlusion Cuff vs Tempered Strength
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Occlusion Cuff
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Description: BFR Training Tech In section: Health & Fitness About this app: Required for use with The Occlusion Cuff Plus. www.occlusioncuff.com Description: Control your wireless Occlusion Cuff Plus units via Bluetooth. The Occlusion Cuff Plus units will calibrate your your individualised exercise pressures. #TrainUnderPressure
Tempered Strength
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Training apps are full of fluff. Tempered Strength isn't. Pick a program, open a workout, and train. Every session is structured, every set is tracked, and every week builds on the last. No social feed. No noise. Just your data and your progress. STRUCTURED PROGRAMS Choose from strength, hypertrophy, HIIT, CrossFit, and Hyrox programs built for real progression. Each program has built-in tracking, progressive overload, and flexible exercise swaps to fit your equipment. ON-DEMAND WORKOUTS 153+ standalone workouts and more on the way for when life doesn't fit a schedule. WODs, Pilates, mobility flows, and quick-hit sessions — filtered by discipline, duration, and level. GUIDED FLOWS Mobility, recovery, and warm-up flows with built-in timers and block-by-block cues. Follow along, no guesswork. PERSONAL BESTS Every 1RM, 2RM, and 3RM tracked per exercise. Searchable, always up to date, always yours. EXPLORE Jargon-free articles, a full training glossary, and expert intel on strength, nutrition, and recovery. Built for serious athletes. Dark mode only. No distractions. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is in-app purchases: Occlusion Cuff at none against Tempered Strength's 2. Tempered Strength's advantage is update cadence (every 6 days vs every 27 months) and device support (3 vs 1). On price and ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Tempered Strength sells 2 in-app purchases, starting at $4.99 per month. Occlusion Cuff asks for nothing beyond the download.
Occlusion Cuff ships an update every 27 months, Tempered Strength every 6 days. The most recent releases landed on October 7, 2026 and October 14, 2026 respectively.
| Parameter | Occlusion Cuff | Tempered Strength |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 27 months | Every 6 days — better |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Devices | iPhone | iPhone, iPad, iPod — better |
| Requires iOS | 18.0 | 15.1 — better |
| Further details — not scored | ||
| Size | 11 MB | 59 MB |
| Age rating | 4+ | 4+ |
| Developer | The Occlusion Cuff (NI) Ltd | LOCALHOST DEVELOPMENT LTD |
In-app purchases
Occlusion Cuff
No in-app purchases
Tempered Strength
- PRO Monthly$4.991 Month
- PRO Annual$49.991 Year
Questions
Is Occlusion Cuff free?
Is Tempered Strength free?
Do Occlusion Cuff or Tempered Strength have ads?
Which is updated more often, Occlusion Cuff or Tempered Strength?
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