Tempered Strength vs Cardio Convert

Pick a program. Open today’s session. Log every set. Strength, hypertrophy, powerlifting, Olympic lifting, HIIT, Hyrox, and Pilates. Structured weeks, or a workout when life does not fit the plan. No social feed. Just the session and the progress. PROGRAMS Multi-week plans with progressive overload and exercise swaps for the kit you have. Bodybuilding, powerbuilding, powerlifting, Olympic lifting, HIIT, and Pilates. WORKOUTS Standalone sessions for the days without a plan. WODs, Hyrox, Pilates, mobility, and short sessions, filtered by discipline, duration, and level. LOGGING Every set tracked. Rest timer on cue. Last session filled in, so you know what to beat. PERSONAL BESTS 1RM, 2RM, and 3RM on every exercise. Searchable, updated as you lift, kept on your phone. GUIDED FLOWS Warm-up, mobility, and recovery with timers, video, and block-by-block cues. ALSO INCLUDED Streaks and trophies. A glossary and straight articles on strength, nutrition, and recovery. Dark mode throughout. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Can't run today? Cardio Convert turns any aerobic piece into its equivalent on another machine or movement in one tap. Type any distance, calorie count, rep count, or time and get the matching numbers for everything else instantly: - Run - Row / Ski erg - Bike erg - C2 erg calories - Air bike calories - Shuttle runs - Double unders - Burpees - Time domain Built by Fitness Academy on the conversion standards used across major functional fitness programs, and matched to published scaling charts cell for cell. FEATURES - Convert from any field: enter what you know, read off what you need - One-tap quick selects for common distances from 100m to 10K - Male and female machine calibration - Full reference table for every standard distance - Double under substitutions: jumping jacks, single unders, line hops, pogo jumps - No-equipment mode: time-matched rep targets for burpees, tuck jumps, lunges, squats, jacks, and high knees - Works fully offline, no account, no ads, no tracking Guidelines, not exact equivalents. Built around moderate to hard effort inside a workout. Match the time domain and intensity the workout is asking for; the tool is interchangeable, the stimulus isn't.