One Coaching vs Tempered Strength
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
One Coaching
Access personalized workout and nutrition programs designed to help you achieve your health and fitness goals. Track your progress, habits, and measurements with real-time coach messaging and integrations with wearable devices.
- Access training plans
- Track workouts and meals
- Follow exercise videos
- Monitor daily habits
- Set and track goals
- Message your coach
- Connect wearable devices
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With the One Coaching App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!
Tempered Strength
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Pick a program. Open today’s session. Log every set. Strength, hypertrophy, powerlifting, Olympic lifting, HIIT, Hyrox, and Pilates. Structured weeks, or a workout when life does not fit the plan. No social feed. Just the session and the progress. PROGRAMS Multi-week plans with progressive overload and exercise swaps for the kit you have. Bodybuilding, powerbuilding, powerlifting, Olympic lifting, HIIT, and Pilates. WORKOUTS Standalone sessions for the days without a plan. WODs, Hyrox, Pilates, mobility, and short sessions, filtered by discipline, duration, and level. LOGGING Every set tracked. Rest timer on cue. Last session filled in, so you know what to beat. PERSONAL BESTS 1RM, 2RM, and 3RM on every exercise. Searchable, updated as you lift, kept on your phone. GUIDED FLOWS Warm-up, mobility, and recovery with timers, video, and block-by-block cues. ALSO INCLUDED Streaks and trophies. A glossary and straight articles on strength, nutrition, and recovery. Dark mode throughout. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is in-app purchases: One Coaching at none against Tempered Strength's 2. One Coaching also leads on device support (4 vs 2). Tempered Strength's advantage is update cadence (weekly vs every 2 months). On price, ads and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Tempered Strength sells 2 in-app purchases, starting at $4.99 per month. One Coaching asks for nothing beyond the download.
One Coaching ships an update every 2 months, Tempered Strength weekly. The most recent releases landed on October 16, 2026 and October 24, 2026 respectively.
| Parameter | One Coaching | Tempered Strength |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (1 ratings) — better | — |
| Number of ratings | 1 — better | — |
| Update frequency | Every 2 months | Weekly — better |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Monetization | Free | — |
| Devices | iPhone, iPad, iPod, Apple Watch — better | iPhone, iPad |
| Requires iOS | 15.1 — better | 16.4 |
| Further details — not scored | ||
| Size | 187 MB | 88 MB |
| Age rating | 4+ | 4+ |
| Developer | Adam Cox Fitness Ltd | LOCALHOST DEVELOPMENT LTD |
In-app purchases
One Coaching
No in-app purchases
Tempered Strength
- PRO Monthly$4.991 Month
- PRO Annual$49.991 Year
Questions
Is One Coaching free?
Is Tempered Strength free?
Do One Coaching or Tempered Strength have ads?
Which is updated more often, One Coaching or Tempered Strength?
Other comparisons
