Comparison

Session Pomodoro Focus Timer vs Flow Clock

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Session Pomodoro Focus Timer

This app helps users improve focus and productivity by guiding them through timed work sessions and breaks. It blocks distracting websites and apps, mutes notifications, and automates workflow elements like Do Not Disturb and music playback. Users can also track their time and review their progress.

Highlights
  • Timed work and break sessions
  • Website and app blocking (Mac only)
  • Mute Slack notifications
  • Automated Do Not Disturb
  • Music playback automation
  • Apple Calendar sync
  • Session progress tracking
Features
Read full description

- Do you procrastinate and spend your time mindlessly? - have problem with focusing? - often get distracted while trying to focus? - maybe you are burned out because you worked too much and forget to take necessary break? - or, maybe have an ADHD? Session can help you with your focus problem. Trusted daily by tens of thousands of engineer in Silicon Valley, independent studios in Madrid, writers in Netherlands, and creative worker + freelancer all over the world. It helps you be more productive by guiding you to work in sessions, block distractions, track your time, and remind you to rest. GET INTO HABIT OF WORKING IN TIME BLOCK Inspired by Pomodoro technique, Session helps you block your time for focus. 25 minutes or 45 minutes is all you need to get closer to your goal KEEP YOUR FOCUS BY BLOCKING WEBSITES AND APPS THAT DISTRACT YOU (MAC ONLY) Session block distracting website and apps when you started a Session. It'll automatically restore your website when you are on rest / session has ended. BLOCK SLACK TEAM Session will automatically mute Slack team you choose when Session has started and open them up again when Session has stopped working. DON'T FORGET TO TAKE A REST Forcing yourself to work on long period of time is ineffective. Rest is as important as work / study. Why? Because rest is a crucial time where you: - store what you have learned in your head, and where - your brain solve difficult problem on the background. Notice that you usually get a new idea and solves problem when you're on walk and shower. Or anywhere where you're away from "work". AUTOMATE YOUR WORKFLOW (AUTOMATIC DO NOT DISTURB, PLAY MUSIC) Imagine having no distracting notifications while working on. It's possible by turning on Do Not Disturb. What if you can turn it on when you started your Session, and disable it after Session ends—all automatically? Or maybe change bulb color, play Apple music when Session has started? Different playlist on break? It's possible with Session. Automate it with AppleScript on MacOS and Apple Shortcut on iOS SEE YOUR SESSIONS ON APPLE CALENDAR WITH ONE WAY SYNC. See automatically create Sessions on Apple Calendar to review how your day has progressed. REVIEW YOUR SESSIONS Are you spending more time on a task than it's worth? Session keep you mindful by tracking your work and ask what you have learned after Session has ended. Session tracks what you have worked on, what have you learned, and for how long. Review your progress and journey that you have made. — Need support? Contact philip@stayinsession.com for assistance! — Learn about what Session can do here: https://www.stayinsession.com/learn — Join our Discord community channel here: https://discord.com/invite/5KASx2T4RU

— Terms: https://www.stayinsession.com/terms Privacy policy: https://www.stayinsession.com/privacy-policy

About

Flow Clock

Enhance focus and manage your time with a flexible Pomodoro timer. Block distractions, track your sessions with tags, and review your productivity visually. Adapt work intervals to your personal workflow for optimal concentration and reduced procrastination.

Highlights
  • Flexible Pomodoro timer
  • App blocking for focus
  • Tag and comment sessions
  • Visual timeline review
  • Insightful productivity stats
  • Break and relaxation timer
Features
Read full description

Flow Clock is a minimal yet potent tool designed to make the Pomodoro technique and time management effortless. You can use Flow Clock when you... ... need to concentrate ... wonder where your time went every day ... want to reduce procrastination ... are studying for an exam ... work from home ### Key Features - Flexible Pomodoro timer to suit your workflow - Block distracting apps and stay focused - Tag and comment on your focus sessions - Visual timeline to review your day at a glance - Insightful stats on how you spend your time - Break and relaxation timer ### Adaptive Pomodoro The Pomodoro technique has been proven to improve productivity and reduce procrastination. The core idea of this technique is to intersperse focused work with short breaks, giving your brain time to refresh and maximizing the benefits of both focused and diffused thinking. However, no evidence supports that the famous 25-minute work and 5-minute break pattern is a one-size-fits-all best practice. In fact, different people have different tendencies, and different tasks require different strategies. Flow Clock encourages you to adapt the Pomodoro technique to your specific needs, freeing you from rigid protocols and complex tools. You can set each focus session to anywhere between 10–60 minutes, or even forget about the time limit, tailoring it to the specific task and your unique work pattern. The neat and minimal design aims not only for aesthetics but also for an easy and efficient experience. ### Flow Clock PRO Flow Clock is free to use forever. To access additional features like unlimited focus tags and more, you can upgrade to Flow Clock PRO within the app. Subscriptions will automatically renew unless canceled at least 24 hours before the end of the current period via your iTunes account. ### Terms & Support Terms of Use: https://rian-qu.notion.site/tomatoclock-terms-of-use-en Privacy Policy: https://rian-qu.notion.site/tomatoclock-privacy-policy-en If you have any questions or issues, please email us at tomatoclock25@gmail.com. We're here to help and always happy to provide support!

Screenshots

Session Pomodoro Focus Timer4 screens
Flow Clock4 screens

Verdict

The call

The clearest difference is update cadence: Session Pomodoro Focus Timer at every 5 days against Flow Clock's fortnightly. Session Pomodoro Focus Timer also leads on device support (4 vs 1) and iOS requirement (13.4 vs 17). On price, review sentiment, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Session Pomodoro Focus Timer sells 2 in-app purchases, starting at $4.99 per month and Flow Clock sells 3 in-app purchases, starting at $2.49 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Session Pomodoro Focus Timer ships an update every 5 days, Flow Clock fortnightly. The most recent releases landed on October 20, 2026 and October 2, 2026 respectively.

Scorecard3 real differences · 7 level
Session Pomodoro Focus Timer versus Flow Clock: the parameters behind the verdict, then further details
ParameterSession Pomodoro Focus TimerFlow Clock
PriceFreeFree
Rating4.8 (364 ratings) — better—
Positive reviews93.2% of reviews100.0% of reviews — better
Number of ratings364 — better—
Update frequencyEvery 5 days — betterFortnightly
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchasesFreemium
DevicesiPhone, iPad, iPod, Mac — betteriPhone
Requires iOS13.4 — better17
Further details — not scored
Size107 MB23 MB
Age rating4+4+
DeveloperTranslucent LLC睿 瞿

Customer experience

Session Pomodoro Focus Timer

All ratings364 ratings
Positive95.1%
Neutral0.8%
Negative4.1%
Written reviews633 reviews
Positive93.2%
Neutral3.3%
Negative3.5%

Flow Clock

Written reviews1 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Bugs and requests

Session Pomodoro Focus Timer

Reported bugs

2 issues
  • Issues with editing past sessions
  • Inconsistent behavior when switching between devices

Requested features

4 requests
  • Integrate with more productivity apps and to-do lists
  • Add Apple Watch app support
  • Expand customization options for themes and sounds
  • Improve documentation and onboarding for advanced features

Flow Clock

Not enough reviews yet to summarise bugs or requests.

In-app purchases

2 purchases

Session Pomodoro Focus Timer

Subscriptions2
  • Session monthly subscription$4.991 Month
  • Session yearly subscription$39.991 Year
3 purchases

Flow Clock

Subscriptions2
  • Monthly PRO$2.491 Month
  • Yearly PRO14 Days trial$15.001 Year
One-time1
  • Lifetime PRO$30.00

Questions

Is Session Pomodoro Focus Timer free?
Session Pomodoro Focus Timer is free to download, with in-app purchases available.
Is Flow Clock free?
Flow Clock is free to download, with in-app purchases available.
Do Session Pomodoro Focus Timer or Flow Clock have ads?
Neither Session Pomodoro Focus Timer nor Flow Clock shows ads.
Which is updated more often, Session Pomodoro Focus Timer or Flow Clock?
Session Pomodoro Focus Timer ships an update every 5 days, and Flow Clock fortnightly. Most recently, Session Pomodoro Focus Timer was updated on October 20, 2026 and Flow Clock on October 2, 2026.

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