Portages vs Drink Responsibly

PortagesTM is a whole-person, science-based, personalized mental health and wellbeing improvement program designed to help you build your resiliency, overcome stress, anxiety and depression, and guide the transformation of your health behaviors and habits. To Portage literally means to carry your vessel and your gear on a path from one body of water to the next to continue your journey. Similarly, improving your mental health and wellbeing requires intentionally moving your mind and body through multiple paths of change and growth on a journey to feeling happy, healthy and fulfilled and becoming your best self. Each Portage selected for you integrates and adapts best practices from multiple evidence-based mental health, wellbeing, and behavior Change Models. Your Daily Journey is a personalized program for you to follow each day. You start by highlighting which of the three Portages if any you are going to do on that day’s journey. Developing and strengthening the healthy habits and skills you need to enhance your Mental Health and Wellbeing is a continuous journey. Portages is continuously with you, guiding you along the way!

Have you ever had a night out where you wish you didn't drink as much? Drink Responsibly is here to help. Determine how many drinks you want to have before you start drinking and the app will help you make sure you are staying under your goal. The app will even let you know if you should slow down drinking / drink water if you look like you might miss your goal. Let Drink Responsibly be your tool for less hangovers.