Fitness Interval Training vs TABATA Timer / Interval Timer
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Fitness Interval Training
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Inteded for Interval Training while using other apps. *watch videos or hear music in other apps while you exercise *for a quick start with user friendly interface *gives a short Audio signal for Workout, Rest and at the End of the Workout session
TABATA Timer / Interval Timer
This app provides a customizable interval timer for high-intensity workouts like Tabata. Easily set up custom workout routines with adjustable intervals, rest periods, and set counts. Personalize the timer with custom colors, sounds, and notifications for a tailored training experience.
- Unlimited timer creation
- Customizable intervals (warm-up, workout, rest, cool-down)
- Adjustable set counts
- Color and text customization
- Background notifications
- Dark mode support
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It's a timer app suitable for Tabata training. All features are completely free to use. Features: - Quick start-up and comfortable operability. Create unlimited timers. - Freely set warm-up, ready, workout, interval, cool-down seconds, and set counts. - Customize colors, texts, background notifications, sounds, speeches, vibrations, screen flashes and icon badges. - Dark mode - Free URL scheme: tabatatimer:// --- What is Tabata Training? The Tabata Training workout requires 8 intervals of 20 seconds-all-out intensity exercise followed by 10 seconds of rest. Many of you might think how can one do 8 intervals in just 4 minutes? However, according to the research result by Professor Tabata, it is proven the best cardio workout as one can achieve both the aerobic and anaerobic exercises at the same time. Tabata training is a workout with high intensity and high efficiency. Quoted from: http://www.ritsumei.ac.jp/rs/category/tokushu/150715/
Screenshots
Verdict
The clearest difference is ads: Fitness Interval Training at none against TABATA Timer / Interval Timer's shown. Fitness Interval Training also leads on update cadence (daily vs every 2 months) and iOS requirement (10.0 vs 26.0). On price, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Fitness Interval Training ships an update daily, TABATA Timer / Interval Timer every 2 months. The most recent releases landed on October 20, 2026 and October 21, 2026 respectively.
| Parameter | Fitness Interval Training | TABATA Timer / Interval Timer |
|---|---|---|
| Price | Free | Free |
| Rating | — | 4.8 (23 ratings) — better |
| Positive reviews | — | 100.0% of reviews |
| Number of ratings | — | 23 — better |
| Update frequency | Daily — better | Every 2 months |
| Ads | No — better | Yes |
| In-app purchases | No | No |
| Monetization | — | Ad-supported |
| Devices | iPhone, iPad, iPod — better | iPhone, iPad |
| Requires iOS | 10.0 — better | 26.0 |
| Further details — not scored | ||
| Size | 14 MB | 12 MB |
| Age rating | 4+ | 4+ |
| Developer | Martin Ivec | FugaPiyo Inc. |
In-app purchases
Fitness Interval Training
No in-app purchases
TABATA Timer / Interval Timer
No in-app purchases
Questions
Is Fitness Interval Training free?
Is TABATA Timer / Interval Timer free?
Do Fitness Interval Training or TABATA Timer / Interval Timer have ads?
Which is updated more often, Fitness Interval Training or TABATA Timer / Interval Timer?
Other comparisons
