Comparison

Kapp vs Super Gut

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Kapp

This app helps you strengthen your pelvic floor with guided exercises and progress tracking. It offers customizable workouts, achievement milestones, and privacy-focused data management. Improve bladder control, intimate health, and overall wellbeing through consistent practice.

Highlights
  • Live heart rate monitoring
  • 30+ customizable exercises
  • Progress insights and summaries
  • Streak and daily goal tracking
  • Smart reminders
  • Privacy-first data handling
  • Universal app support
Features
Read full description

Stronger Pelvic Floor. Better Confidence. One Simple Habit at a Time. Kapp is your private, effective partner for pelvic floor strength — whether for better bladder control, intimate health, postpartum recovery, or overall wellbeing. POWERFUL FEATURES • Live Heart Rate Monitoring – Real-time updates during exercises • 30 Achievement Milestones – Unlock rewards for sessions, streaks & goals • 30+ Customizable Exercises – Beginner to advanced, or build your own • Comprehensive Summaries – Heart rate graphs, calories, performance stats • Progress Insights – Weekly stats, longest session, completion rate, most active day • Streak & Daily Goal Tracking – Stay consistent with gentle motivation • Smart Reminders – Custom times, sounds & repeat schedules • Beautiful Themes & Accessibility – Personalize your experience PRIVACY FIRST Your data stays on your device. We never collect, track or share personal information. Your journey is yours alone. UNIVERSAL & SYNCED Seamless across iPhone, iPad, Apple Watch & Apple TV. Progress syncs privately via iCloud. ONE-TIME PURCHASE. LIFETIME ACCESS. No subscriptions. No ads. No hidden costs. All features included — forever. CONTINUOUSLY IMPROVED Regular free updates bring new exercises, features & refinements. Start building strength & confidence today. Download Kapp now.

About

Super Gut

Features
Read full description

Super Intestin — Make Your Digestive Routine Clearer Super Intestin is a personal journal designed to help you collect, organize, and review information related to your daily digestive well-being. Bowel movements, meals, pain, symptoms, feelings, habits, and other elements you choose to observe are brought together in a clear, supportive, and non-judgmental experience. Over time, you can build a more organized personal history and prepare relevant information to discuss with a healthcare professional. SIMPLE DAILY TRACKING • Record your bowel movements and stool appearance using the Bristol Stool Scale. • Add meals, symptoms, pain levels, and feelings. • Note difficult episodes and the context of your day. • Review your observations in an organized history. • Observe habits and elements you personally suspect without establishing a diagnosis or causal relationship. HELPFUL TOOLS TO STAY ORGANIZED • Read educational content about IBS and digestion. • Access information and guidance related to FODMAPs. • Organize treatments, examinations, documents, and health information you choose to enter. • Prepare a clearer summary before a medical appointment. • Export selected information as a PDF to make it easier to share. AN EXPERIENCE DESIGNED TO REMAIN CLEAR Super Intestin provides a modern interface available in French and English, designed to make digestive tracking simpler and less demanding in everyday life. Some features, including certain exports and advanced tools, may require a Premium subscription. IMPORTANT INFORMATION Super Intestin is a personal tracking and informational application. It does not replace a doctor or any other healthcare professional. The application does not provide a diagnosis, determine the cause of symptoms, detect medical emergencies, or make medical decisions. If you experience new, severe, persistent, or concerning symptoms, contact a qualified healthcare professional or the appropriate emergency services. Privacy Policy: https://suivresasante.com/superintestin-confidentialite.html Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Kapp4 screens
Super Gut4 screens

Verdict

The call

The clearest difference is price: Super Gut at Free against Kapp's $3.99. Super Gut also leads on iOS requirement (15.1 vs 26.0). On update cadence, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Super Gut is free to download; Kapp costs $3.99 up front. Kapp sells 2 one-off in-app purchases and Super Gut sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Kapp ships an update every 3 weeks, Super Gut every 4 weeks. The most recent releases landed on September 23, 2026 and August 5, 2026 respectively.

Scorecard2 real differences · 8 level
Kapp versus Super Gut: the parameters behind the verdict, then further details
ParameterKappSuper Gut
Price$3.99Free — better
Rating2.5 (2 ratings) — better—
Positive reviews60.0% of reviews—
Number of ratings2 — better—
Update frequencyEvery 3 weeks — betterEvery 4 weeks
AdsNoNo
In-app purchasesYesYes
MonetizationPaid—
DevicesiPhone, iPad, Apple TV, Apple Watch — betteriPhone, iPad, iPod
Requires iOS26.015.1 — better
Further details — not scored
Size49 MB104 MB
Age rating12+4+
DeveloperVlad GachiMatthieu-xavier Meignen

In-app purchases

2 purchases

Kapp

One-time2
  • Tiny Donation$0.99
  • Small Donation$1.99
2 purchases

Super Gut

Subscriptions2
  • Monthly Premium Access$2.991 Month
  • Yearly Premium access$22.991 Year

Questions

Is Kapp free?
Kapp costs $3.99, and also offers in-app purchases.
Is Super Gut free?
Super Gut is free to download, with in-app purchases available.
Do Kapp or Super Gut have ads?
Neither Kapp nor Super Gut shows ads.
Which is updated more often, Kapp or Super Gut?
Kapp ships an update every 3 weeks, and Super Gut every 4 weeks. Most recently, Kapp was updated on September 23, 2026 and Super Gut on August 5, 2026.

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