Kapp

Kapp

Pelvic Floor Trainer

2 ratings
7 reviews
$3.99
In-App Purchases

Price history


Details

Released
October 27, 2020
Updated
March 3, 2026

Features

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About

This app helps you strengthen your pelvic floor with guided exercises and progress tracking. It offers customizable workouts, achievement milestones, and privacy-focused data management. Improve bladder control, intimate health, and overall wellbeing through consistent practice.

✓Live heart rate monitoring
✓30+ customizable exercises
✓Progress insights and summaries
✓Streak and daily goal tracking
✓Smart reminders
✓Privacy-first data handling
✓Universal app support
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What's New in Kapp

3.6.2

March 3, 2026

- Various bug fixes and performance improvements. If you enjoy using the app, please consider leaving a review! Thank you for using Kapp!

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Subscriptions & In-App Purchases

$0.99

Tiny Donation

Every tiny bit counts.

User reviews

Funny reminder notifications

Love the notification pop ups, funny little notes,
Simple app, no fuss and nothing awkward like most kegal apps nowadays

Exactly what I was looking for

Finally an app that actually makes Kegel exercises easy and motivating! Clean design, no ads, no subscriptions, just works. Love the streak tracking and — feels like it’s actually helping. Worth every penny. Highly recommend if you’re serious about pelvic floor strength!

Add button does not work

The add button for reminders does not work.

Recommended

Great app from a good developer.
I’ve had issues and suggestions to which the developer will actually respond.
Very useful for anyone dealing with pelvic floor weaknesses following prostate cancer surgery.
Most of these type apps are aimed at women, while this is more gender neutral.
There’s a lot of pre made workouts to keep things interesting too.
So come on people, don’t just accept issues “down there”, get this app and do something about it.
It won’t happen overnight; but it will happen - if you do something about it.
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Response from developer

Thank you! I'm really glad you find the app useful! Stay healthy!

Easy to use and encouraging 5*

Love this app .. it’s a muscle that should not be neglected, especially after 3 kids, but too often is.
Easy to use and encouraging.

Developer apps

FAQ

What is Kapp?

Kapp is a pelvic floor trainer designed to help users strengthen their pelvic floor muscles. It offers customizable exercises, real-time feedback, and progress tracking to support goals like improved bladder control and intimate health.

How much does Kapp cost?

Kapp is a one-time purchase at $3.99, offering lifetime access to all features without subscriptions or hidden costs.

Does Kapp have ads?

No, Kapp is ad-free. The app is designed to provide an uninterrupted user experience, with no advertisements included.

What devices is Kapp available on?

Kapp is available on Apple TV, Apple Watch, iPhone, and iPad, with progress syncing privately via iCloud across these devices.

How often is Kapp updated?

Kapp is continuously improved with regular free updates that introduce new exercises, features, and refinements to the application.

What age rating is Kapp?

Kapp has an age rating of 12+, making it suitable for teenagers and older users interested in health and fitness.

Does Kapp integrate with other health apps?

The provided data does not specify integration with other health apps. However, it does offer comprehensive summaries of workout performance, including heart rate graphs and stats.

What do users like or dislike about Kapp?

Based on the limited rating data, Kapp has an average rating of 2.5 stars from 2 ratings. Specific user sentiment details are not available in the provided information.