Combat HIIT vs StrideForward

Combat HIIT turns punches, kicks and knee strikes into short, intense home workouts. Follow a 30-day plan, hear your voice coach call every move, and watch your progress add up. No gym and no equipment needed. 30-DAY PROGRAM • A workout for every day, built to get harder as you get stronger • Three levels: Easy, Medium and Hard. Switch any time • Open any day of the plan, not just today's VOICE COACH • Spoken move names, a 3-2-1 countdown and rest calls • Plays over your own music instead of stopping it • A video demo of every move, plus an illustration while it downloads 46 MOVES, 15 WORKOUTS • Jabs, crosses, hooks, uppercuts, front, side and turning kicks, knee and elbow strikes, plus core and strength moves • A library of Beginner, Advanced and Master workouts • Build your own workout from any of the 46 moves TRACK YOUR PROGRESS • Daily streak, minutes trained and calories burned • Monthly calendar and full workout history • Weight chart and BMI, in kg or lb MADE FOR REAL LIFE • Your workout data stays on your phone • Workout reminders on the days and times you choose • Dark mode and 54 languages COMBAT HIIT VIP Free: the full 30-day program, the Beginner workouts and one custom workout. VIP unlocks the Advanced and Master workouts, unlimited custom workouts and removes all ads. You can also get 24 hours of VIP by watching a short ad. VIP is an auto-renewing subscription, billed weekly, monthly or yearly. Payment is charged to your Apple ID when you confirm the purchase. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period. Manage or cancel it in your App Store account settings. Check with your doctor before starting a new exercise program. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://bjscstudio.com/combat_hiit/privacy?lang=en

Stride supports you through every stage of your bariatric surgery journey - from pre-operative preparation through long-term recovery. BEFORE SURGERY • Follow your pre-op diet protocol with structured meal plans • Track hydration, supplements, and medications • Build the habits that set you up for success AFTER SURGERY • Activate phase-appropriate meal plans (liquid, pureed, soft foods, regular) • Log daily meals and track protein, calories, and hydration • Record your weight and body measurements over time • Monitor supplement and medication compliance • Track your step count via Apple Health (Stride Pro) VISUALIZE YOUR PROGRESS • Weight loss chart from surgery date • Weekly nutrition summaries (Stride Pro) • Day streak and achievement badges • Progress photos with biometric lock SET PERSONAL GOALS • Create weight targets and daily habit goals • Track progress alongside your protocol APPLE HEALTH INTEGRATION • Syncs steps and exercise automatically (Stride Pro) • Home screen widget shows today's hydration and meals at a glance Stride works with any bariatric surgical approach and can be configured to match your surgeon's specific protocol. Stride Pro features are available via in-app subscription purchase.