WOD Timer by Atlon vs myWOD

Press start on your Apple Watch and train. Atlon recognises your exercises, counts your reps and rounds, and times your work and rest, so you never type a thing between sets. Atlon is built for functional fitness: WODs, HIIT, metcons, strength days and everything in between. Your watch does the logging. Atlon turns it into a training history you can watch grow. More than 28 million reps and 170,000 workouts have been tracked with Atlon so far. SIX WAYS TO TRAIN ON YOUR WATCH • Just train: no timer, no setup. Every exercise tracked. • Strength: just lift. Atlon logs every set at the weight you set. • AMRAP, RFT (rounds for time), EMOM and Intervals: set up in seconds with a slider, no crown needed. MADE FOR THE MIDDLE OF A WORKOUT • Big, clear numbers: your work or rest timer leads, with total time and heart rate beside it. • A live strip of your session shows every set: how long it lasted and how hard you worked. • Count a round with one tap, or with a double tap of your fingers on supported watches. Hit it twice? Undo. • Pause, resume and end from one page, with a confirmation so you never end a workout by accident. YOUR IPHONE AS A GYM TIMER Prop your iPhone up and it shows the workout running on your watch, big enough to read across the room, with countdown beeps everyone in the gym knows. Your watch stays in control, so there's no second timer to start in sync. STRENGTH THAT LOGS ITSELF Atlon detects each set as you lift and names the exercise. Correct it once and Atlon remembers next time. Set the weight while you load the bar, and see your last set at a glance. RESULTS ON YOUR WRIST AND YOUR IPHONE After every workout, right on your wrist: your points, time, rounds, heart rate, effort and top exercises. On your iPhone, the Workouts tab shows all of it and every set, and a class recorded in pieces (warm-up, strength, WOD) counts as one workout. ADD THE WORKOUT IN SECONDS Type the workout, paste a screenshot or snap the whiteboard. Atlon's AI writes it up as the day's plan, and you can change it in your own words. POINTS THAT ADD UP Reps, minutes and kilos don't compare, so Atlon scores every workout in points. Home on your iPhone shows your points for the month, the year or all time, how you're pacing against last month, what's new since you last looked, your training days and your week streak. On the 3rd of every month, your recap shows how the month went: points against last month, your month day by day, your streak, your top exercises and how you compare with other Atlon athletes. 37 EXERCISES, RECOGNISED ON YOUR WATCH Including air bike, bench press, bike erg, box jumps, box step-ups, burpees, carries, cleans, clean and jerks, deadlifts, devil presses, double-unders, front squats, GHD sit-ups, handstand push-ups, handstand walks, kettlebell swings, lunges, muscle-ups, overhead squats, planks, pull-ups, push-ups, ring rows, rowing, running, shoulder-to-overhead, single-unders, sit-ups, ski erg, snatches, squats, thrusters, toes-to-bar, wall balls and wall climbs. Recognition runs on your watch, in every workout mode, and gets better with every release. WORKS WITH APPLE HEALTH Atlon uses your heart rate and calories during workouts and saves your workouts to Apple Health, so your Activity rings stay up to date. Atlon requires an Apple Watch.

If you're looking for a simple way to log and track your XF workouts (WODs), myWOD is your app! Stop relying on your box or gym to keep track of your achievements. You worked hard to hit that new Fran time or that new Snatch PR; you might have even rung the bell. Let’s ensure that when the system they use is changed your achievements stay; with myWOD. Choose from the most common preselected Girl & Hero workouts or create a custom work to track your progress. Search via name or calendar entry to find your last PR and crush it next time. You can also see a graph of your progress over time. Track progress across multiple different movement parameters: weight, distance, reps, & height. Filter them by sets and reps and see your progress through a graph. When it’s time to warmup, tap the weight and get a breakdown by percentages. Remember they are your achievements and your data; make sure you keep it safe and with you always. • Automatic data backups • Search feature and calendar for easy tracking of past WODs. • Add custom movements and track max weight achievements. • Graphing to see your progress over time. • Create your own custom WODs for future use. • Imperial and Metric settings. • Backup and sync data. • Weight percentage charts "As Rx" Subscription is required to access Workouts/Movements. Terms: https://mywodapp.com/terms | Privacy: https://mywodapp.com/privacy