Fasting Tracker App vs Simple fasting app

Fasta is a simple, beautiful, and customizable fasting tracker app. Its elegant interface makes it super easy to track your ongoing fasts and also see your progress over time. Intermittent fasting is one of the most popular, healthy, and effective weight-loss method. Fasta will help you reach your weight goals and develop a healthy lifestyle. Key features of the app: • Customise fasting timer with 3 different shapes and 50+ beautiful color themes • 15+ different fasting plans to choose from • Create custom fasting plans • Track your progress with Insights • 100% private, all the data is stored in the iCloud account • Understand what's happening inside your body while fasting • Dark Mode support • Apple Watch support • Siri Shortcuts support • Apple Health app integration helps keep your weight data in sync • View your progress with widgets Some of the popular fasting plans are: • 16-hour fast, or the 16:8 Intermittent Fast, where you fast for 16 hours and have an 8-hour feeding window. • Circadian Rhythm Fast, this 13-hour fast starts around sunset to align your eating window with your body’s clock. Fasta automatically calculates the daily sunset for you. • 18-hour fast, or 18:6 for more advanced fasters • Other popular fasts include OMAD (one meal a day), 20:4 fast, and custom fasts up to 7 days Fasting plans available in the app: • Beginner - 12:12, 13:11, 14:10, 15:9 • Intermediate - 16:8, 17:7, 18:6, 19:5 • Advanced - 20:4, 21:3, 22:2, 23:1 • Circadian Rhythm Plans: Straight, Reversed • Alternate Day Plan - 36:12 • Custom Plans Read more about our Terms & Conditions and Privacy Policy here: https://miary.app/fasta/privacy_terms.html We are always there for you! - If you are facing any issues or have questions, please feel free to email us. Hope you enjoy using our app as much as we do! :)

Timo - your simple, friendly fasting tracker Build a fasting routine that actually feels good. Timo is a simple, supportive intermittent fasting tracker designed to help you stay consistent - without pressure, guilt, or “gym bro” energy. Whether you’re just starting out or refining your routine, Timo helps you track your fast, understand what’s happening in your body, and stay motivated day by day. Track your fast with ease - Start, stop, and adjust your fasting timer in seconds. Choose from popular schedules like 14:10, 16:8, 18:6, or create your own. See progress that keeps you going - Watch your fasting time build in real-time, unlock milestones, and stay motivated with clear, encouraging feedback. Understand what’s happening in your body - Learn when fat burning begins, when ketosis kicks in, and how your body adapts during your fast. Know what you can (and can’t) have - Simple guidance on drinks during fasting - no confusion, no overcomplication. A friendly approach that sticks - Timo is designed to support you, not pressure you. Gentle encouragement, clean design, and a calm experience that helps you stay consistent. Perfect for: • intermittent fasting beginners • experienced fasters refining their routine • anyone looking for a simple fasting timer or fasting tracker • building sustainable habits for weight loss and health