Fasting Tracker App vs Running Companion

Fasta is a simple, beautiful, and customizable fasting tracker app. Its elegant interface makes it super easy to track your ongoing fasts and also see your progress over time. Intermittent fasting is one of the most popular, healthy, and effective weight-loss method. Fasta will help you reach your weight goals and develop a healthy lifestyle. Key features of the app: • Customise fasting timer with 3 different shapes and 50+ beautiful color themes • 15+ different fasting plans to choose from • Create custom fasting plans • Track your progress with Insights • 100% private, all the data is stored in the iCloud account • Understand what's happening inside your body while fasting • Dark Mode support • Apple Watch support • Siri Shortcuts support • Apple Health app integration helps keep your weight data in sync • View your progress with widgets Some of the popular fasting plans are: • 16-hour fast, or the 16:8 Intermittent Fast, where you fast for 16 hours and have an 8-hour feeding window. • Circadian Rhythm Fast, this 13-hour fast starts around sunset to align your eating window with your body’s clock. Fasta automatically calculates the daily sunset for you. • 18-hour fast, or 18:6 for more advanced fasters • Other popular fasts include OMAD (one meal a day), 20:4 fast, and custom fasts up to 7 days Fasting plans available in the app: • Beginner - 12:12, 13:11, 14:10, 15:9 • Intermediate - 16:8, 17:7, 18:6, 19:5 • Advanced - 20:4, 21:3, 22:2, 23:1 • Circadian Rhythm Plans: Straight, Reversed • Alternate Day Plan - 36:12 • Custom Plans Read more about our Terms & Conditions and Privacy Policy here: https://miary.app/fasta/privacy_terms.html We are always there for you! - If you are facing any issues or have questions, please feel free to email us. Hope you enjoy using our app as much as we do! :)

Running Companion coaches your runs, intervals, Zone 2 sessions and hybrid races, with live heart rate alerts and spoken cues that keep working while your iPhone is locked in your pocket. TRAIN IN THE RIGHT ZONE Set your max heart rate once, then give any part of a workout a heart rate zone or start from the ready made Zone 2 Run. Connect a Bluetooth chest strap, an arm band, a tracker that shares its heart rate, or your Apple Watch. Drift out of your zone for ten seconds and you hear "Slow down" or "Speed up" with a haptic on your iPhone, repeated every minute until you are back. INTERVALS THAT FIT YOUR WORKOUT Build workouts from timed, distance and open segments, each with its own timer. Recoveries can end on time, or when your heart rate falls to the number you choose. Every segment change is announced, so you never need to look at the screen. HYBRID RACES Practice race day with eight 1 km runs between eight strength stations, each timed on its own. Indoors, distance comes from your steps. GPS RUNS Distance and pace live from GPS, an audio cue at every kilometer or mile, and elevation gain saved with every outdoor run. Turn on Auto Pause and an open run stops the clock when you stop and starts it again when you move. LEARN FROM EVERY RUN History keeps each workout with its splits, its segments and a heart rate chart that shows how long you stayed in, above and below your zone. Outdoor Zone 2 runs of 20 minutes or more show their aerobic drift, and Running Companion suggests a higher max heart rate when your recent runs show one. APPLE HEALTH AND APPLE WATCH Finished workouts are saved to Apple Health with their distance, route and elevation, next to the heart rate and calories your watch already records. With Apple Watch as your heart rate source, Running Companion opens on your watch when a workout starts and streams your heart rate to your iPhone every second. PRIVATE BY DESIGN No account, no subscription, no ads and no tracking. Your workouts stay on your iPhone and in Apple Health.