Move With Us vs ROAR Active Coaching Platform

Welcome to Move With Us, the movement for every body. Move With Us is a female health and fitness app that provides you with the most effective home and gym workouts and customised meal guides to help you achieve your fitness goals. Whether you’re looking to get started with your fitness journey, take your training to the next level, build strength, sculpt and shape, improve your pilates practice or running - we've got something for you. The Move With Us App is designed to help every woman reach her potential. Workouts: - Train anywhere, anytime with access to home and gym workout options for all fitness levels. - On-Demand, guided video workouts including Pilates, Yoga, Form and Technique, Running, Mobility and so much. - Choose a 4, 5 or 6-day Training Split. - Customisable Workout Planner where you can adjust your training protocol to suit your needs. - Access our exclusive Workout Library with hundreds of additional Warm Ups, Target Workouts, Sculpting Circuits, No Equipment Workouts, 30-minute HIIT Workouts, Cardio Options, Finishers, Burnout Challenges and Cool Downs. - Regression, progression, no equipment, exercise swap and pregnancy-friendly swap options for all exercises. - Video demonstrations, exercise descriptions, explainer videos to help with form, a playable workout feature and timer, exercise swap options and so much more. Plus, you can track your weights, reps, sets, and performance! Nutrition: - Receive a Meal Guide with calories and macros to your individual measurements and goals. - Access customised Meal Guide options, created for your goals and preferences. - Access over 1,500 Recipes and browse our entire library of recipes by calories, macros, dietary restrictions, and even meal categories! - Serving Size Tool - cooking for more than one? Increase your servings with ease through our Serving Size feature available in every recipe. - Embracing diverse dietary needs, we cater to a broad range of preferences, including dairy-free, gluten-free, nut-free, red meat-free, seafood-free, vegetarian, and vegan options. - Gain access to our library of over 1500+ recipes that seamlessly integrate into your Meal Guide with a simple tap. - Our dashboard updates your daily calorie and macronutrient targets throughout the day for easy tracking. - Effortlessly manage your nutrition journey with our interactive Shopping List, which not only captures recommended Meal Guide essentials but also accommodates your personalised additions. Progress Tracking, Goal Setting, Support and Accountability: - Check-ins with our dietitians to update your calories based on your progress. - Tools to track your daily hydration, steps, sleep and nutrition compliance. - Log weekly measurements and progress photos. - Goal setting feature, an interactive to-do list and daily reflection. - Integration with the Health App to sync your daily steps. All new customers can enjoy a FREE 7 Day Trial! Our mission is to educate women on fitness and nutrition to build strong minds, bodies and habits. We’d love to welcome you to our Community and help you achieve your fitness goals. Move With Us App is free to download and offers a Platinum Membership where you can move with us all year round! The Move With Us iOS App is available under the standard Apple Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Workout how you want and when you want with ROAR Active Coaching Platform. Gym workout or mindfulness training - exercise your body and mind today. ROAR Active Coaching Platform goes beyond the workout. Stay fit with workout and wellness guidance from your favourite trainers, athletes and wellness experts. Cardio, bodyweight workout, mindfulness and more. Fitness habits stick with the help of quicker options, goal-setting tools and new daily content. Workout with a wide selection of workouts and Programs, get motivated with our ROAR Trainers and gain tips for health and fitness. Home workouts to mindset tips — strengthen your mind and body with a world-class Nike workout Trainer and wellness expert. Fitness routines, circuit training, cardio or yoga — regardless of your exercise goal, ROAR Active Coaching Platform has the workouts and training tips fit for you. Home workouts for staying active, from low intensity to high, including: • YOGA: Essential Yoga Flows • ABS WORKOUT & TOTAL BODY FITNESS: Best of Abs, Arms, and Glutes Workouts • STRENGTH TRAINING: Weight Training for the Full Body • BODYWEIGHT WORKOUTS: Bodyweight Workout Burn • HIT WORKOUTS: Workouts Done in 20 Min or Less • HOME WORKOUTS: Big Workouts for Small Spaces • CARDIO & INTERVALS: Build Endurance Exercise and build strength in more ways than one. Workout tracker, fitness tips, workout log and more - enjoy the tools you need to focus on your health. Workout and get fit when you want, how you want. Fitness for all athletes. Download and begin your training with ROAR Active Coaching Platform. WORKOUTS FOR ATHLETES OF ALL LEVELS • Gym workouts for all athletes - cardio, abs workout, full body workout, yoga and stretch • Fitness apps make it easy to workout from home - workout with minimal to no equipment • Workout tracker and workout log to monitor progress • Workouts by body part - abs workout, arms and shoulders, and glutes and legs • Muscles or endurance - select a workout focus that fits your goals HEALTH, WELLNESS & NUTRITION • Training extends past the physical - exercise guidance awaits, covering wellness, healthy mindset, movement, nutrition, recovery and sleep • Fit diary and health app in one - Health journeys begin with the support of ROAR Active experts, trainers and athletes • Workout trainer or wellness coach - find your ideal training program with help from a ROAR ActiveTrainer • Fit tips for healthy eating to balance your home workouts and daily routine • Health and fitness guidance - mindset coaching, guided meditations, wellness Q&As, healthy cook-alongs and more HEALTH AND FITNESS MOTIVATIONAL FEED • Home workouts and wellness content, from inspirational to educational with tips, guidance and more • Health and fitness diary - allow ROAR Active Coaching Platform to become an integral part of your day with guidance and motivation from the best of ROAR Active. Home workouts and training for every body and mind - achieve your goals with ROAR Active. ROAR Active Coaching Platform - Your Holistic Training Guide. -- ALL YOUR ACTIVITIES COUNT Enter any other daily workouts in the Activity tab to keep an accurate account of your fitness journey. If you use the ROAR Active Coaching Platform app, your runs will be automatically recorded in your activity history. ROAR Active Coaching Platform works with Apple Health to sync workouts and record heart-rate data.