ROAR Active Coaching Platform vs FitDesk

Workout how you want and when you want with ROAR Active Coaching Platform. Gym workout or mindfulness training - exercise your body and mind today. ROAR Active Coaching Platform goes beyond the workout. Stay fit with workout and wellness guidance from your favourite trainers, athletes and wellness experts. Cardio, bodyweight workout, mindfulness and more. Fitness habits stick with the help of quicker options, goal-setting tools and new daily content. Workout with a wide selection of workouts and Programs, get motivated with our ROAR Trainers and gain tips for health and fitness. Home workouts to mindset tips — strengthen your mind and body with a world-class Nike workout Trainer and wellness expert. Fitness routines, circuit training, cardio or yoga — regardless of your exercise goal, ROAR Active Coaching Platform has the workouts and training tips fit for you. Home workouts for staying active, from low intensity to high, including: • YOGA: Essential Yoga Flows • ABS WORKOUT & TOTAL BODY FITNESS: Best of Abs, Arms, and Glutes Workouts • STRENGTH TRAINING: Weight Training for the Full Body • BODYWEIGHT WORKOUTS: Bodyweight Workout Burn • HIT WORKOUTS: Workouts Done in 20 Min or Less • HOME WORKOUTS: Big Workouts for Small Spaces • CARDIO & INTERVALS: Build Endurance Exercise and build strength in more ways than one. Workout tracker, fitness tips, workout log and more - enjoy the tools you need to focus on your health. Workout and get fit when you want, how you want. Fitness for all athletes. Download and begin your training with ROAR Active Coaching Platform. WORKOUTS FOR ATHLETES OF ALL LEVELS • Gym workouts for all athletes - cardio, abs workout, full body workout, yoga and stretch • Fitness apps make it easy to workout from home - workout with minimal to no equipment • Workout tracker and workout log to monitor progress • Workouts by body part - abs workout, arms and shoulders, and glutes and legs • Muscles or endurance - select a workout focus that fits your goals HEALTH, WELLNESS & NUTRITION • Training extends past the physical - exercise guidance awaits, covering wellness, healthy mindset, movement, nutrition, recovery and sleep • Fit diary and health app in one - Health journeys begin with the support of ROAR Active experts, trainers and athletes • Workout trainer or wellness coach - find your ideal training program with help from a ROAR ActiveTrainer • Fit tips for healthy eating to balance your home workouts and daily routine • Health and fitness guidance - mindset coaching, guided meditations, wellness Q&As, healthy cook-alongs and more HEALTH AND FITNESS MOTIVATIONAL FEED • Home workouts and wellness content, from inspirational to educational with tips, guidance and more • Health and fitness diary - allow ROAR Active Coaching Platform to become an integral part of your day with guidance and motivation from the best of ROAR Active. Home workouts and training for every body and mind - achieve your goals with ROAR Active. ROAR Active Coaching Platform - Your Holistic Training Guide. -- ALL YOUR ACTIVITIES COUNT Enter any other daily workouts in the Activity tab to keep an accurate account of your fitness journey. If you use the ROAR Active Coaching Platform app, your runs will be automatically recorded in your activity history. ROAR Active Coaching Platform works with Apple Health to sync workouts and record heart-rate data.

The FitDesk app is your all-in-one fitness companion, designed exclusively for members of fitness centers and wellness facilities powered by FitDesk Australia. Whether you're tracking workouts, logging progress, or staying connected with your trainer, the app keeps you in sync with your fitness journey — wherever you are. From strength training to cardio sessions, FitDesk brings the gym experience right to your phone with personalized workouts, progress tracking, and support from your coaches — all tailored to the facility you belong to. FEATURES DESIGNED FOR YOU Log Strength Workouts with Ease Track your strength training in detail — sets, reps, weights, and rest. Whether you’re lifting at the gym or doing bodyweight workouts at home, FitDesk helps you record and review your training with clarity. Track Your Weight & Body Progress Monitor your weight, body composition, and other key health stats over time. Visual progress charts help you stay motivated, adjust goals, and celebrate every win — big or small. Access Personalized Exercise Videos & Instructions Our video library isn’t just generic — it's curated by your trainers based on your fitness level, personal goals, and available equipment at your facility. Get clear instructions and proper form demonstrations for every movement, helping you stay safe and get the most from your workouts. Talk to Your Trainers, Anytime No more guesswork. Use the in-app chat to message your trainer directly, ask questions, or receive personalized tips and encouragement — just like having your coach in your pocket. Stay on Track with Schedules & Reminders Get your custom workout schedules right in the app, complete with reminders so you never miss a session. FitDesk helps you build consistency and make fitness part of your routine. Cardio Tracking Made Simple Track your cardio workouts manually by entering your duration and type of activity — from treadmill sessions to cycling. While the app doesn't connect to heart rate monitors, it gives you a clear log of your endurance efforts and improvements over time. For All Ages, All Goals FitDesk is built for everyone — from young adults to seniors, from beginners to experienced athletes. Whether your goal is weight loss, strength building, or simply staying active, the app adapts to your unique journey. BUILT FOR YOUR FACILITY FitDesk isn’t a one-size-fits-all app — it’s personalized to your gym or fitness center. All workouts, content, and communication are tailored to your membership and the equipment and programs available at your facility. It’s fitness made smarter, more connected, and truly yours. Why Choose FitDesk? Trusted by recreation centers and gyms across Australia, FitDesk combines expert guidance, seamless tracking, and trainer support in one powerful app — all while keeping you connected to your home facility. Download FitDesk today and take your fitness journey to the next level – one workout at a time.