Move With Us vs Revia

Move With Us is the women’s training and nutrition app built to fit your lifestyle. Train at home or in the gym with strength, Pilates, running and HIIT workouts, plus personalised meal guides and 1,500+ recipes. Start your FREE 7-day trial and move with us. PROGRAMS 25+ coach-led programs for every goal and life stage. Build muscle, lose weight, improve performance or fit training around a busy week. Pregnancy and post-partum programs developed with women’s health experts. Choose a 3, 4, 5 or 6-day training split, with sessions from 10 minutes. WORKOUTS Train anywhere, anytime with home and gym workouts for all fitness levels. On-demand, guided video workouts including Pilates, Yoga, Form and Technique, Running, Mobility and so much more. Customise your Workout Planner to suit your needs. Access our exclusive Workout Library with hundreds of Warm Ups, Target Workouts, Sculpting Circuits, No Equipment Workouts, 30-minute HIIT Workouts, Cardio Options, Finishers, Burnout Challenges and Cool Downs. Regression, progression, no equipment, exercise swap and pregnancy-friendly swap options for every exercise. Video demonstrations, exercise descriptions and form explainer videos, plus a playable workout with timer. Track your weights, reps, sets and performance. NUTRITION Get a Meal Guide with calories and macros set to your measurements and goals. Choose from customised Meal Guide options built around your goals and preferences. Browse 1,500+ recipes by calories, macros, dietary requirements and meal category, and add them to your Meal Guide with a tap. Dairy-free, gluten-free, nut-free, red meat-free, seafood-free, vegetarian and vegan options. Cooking for more than one? Adjust servings in every recipe with the Serving Size tool. Your dashboard updates your daily calorie and macro targets throughout the day. Interactive Shopping List with your Meal Guide essentials, plus room for your own additions. PROGRESS, GOALS AND ACCOUNTABILITY Check-ins with our dietitians to update your calories based on your progress. Track your daily hydration, steps, sleep and nutrition compliance. Log weekly measurements and progress photos. Set goals, tick off your interactive to-do list and add a daily reflection. Sync your daily steps with the Health app. Our mission is to educate women on fitness and nutrition to build strong minds, bodies and habits. We'd love to welcome you to our Community. Move With Us is free to download, with a Platinum Membership so you can move with us all year round. All new members can enjoy a FREE 7-day trial. The Move With Us iOS App is available under the standard Apple Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Your Path to Progress A hybrid training app for women who want results without intimidation. For years, hybrid training has felt complicated, overwhelming or just plain intimidating. We built Revia to change that. This isn’t another cookie-cutter workout app. But a space to move, sweat and surprise yourself. From your first session to your next big challenge, we meet you where you are and grow with you. Revia Features: Video debrief for 80+ on demand workouts 3 tailored programs Beginner to intermediate Track weights and reps Earn progress badges View history Document with Race Replay Available Programs: Revia Hybrid Program This program blends running, functional conditioning and resistance training to help you feel strong, powerful and capable across all disciplines. Each workout comes with a workout explanation so you feel confident going into the session. Perfect for: The baddies wanting to up their training and smash their personal goals. Equipment: Access to ski, rower and bike ergs, barbell, weights, dumbbells, kettlebells, sandbag, medicine ball, box and sled. Revia at Home Follow-along workouts from start to finish - for anyone with a set of dumbbells. This 6 week program brings strength and conditioning sessions to your living room designed to help you move, sweat and feel strong using minimal equipment. Perfect for: Busy schedules, needing accountability or anyone wanting structure and support from home. Equipment: Skipping rope, exercise band, dumbbells. Revia 5 Weeks to 5K Your first step toward becoming “a runner.” This guided 5K journey builds gradually from run-walk intervals to steady runs, helping you progress at your own pace while learning the fundamentals of breath, form and mindset. Perfect for: New or returning runners who want to complete their first 5K and actually enjoy the process. Equipment: Stop watch or smart watch. Questions? Hit us up: hey@revia.com.au For more details, we invite you to read the Terms and Conditions available at https://www.apple.com/legal/internet-services/itunes/dev/stdeula/