Train With Cass vs Revia

Train with confidence in the gym with Train With Cass (TWC). Head Coach and Founder, Cass Olholm has created structured progressive training programs to help you achieve your performance-based fitness goals.  Choose a style of training that you enjoy, TWC has programs including: • Strength • Strength & Conditioning • HIIT (High-intensity interval training) All TWC programs have been designed to help you: • Train more efficiently • Improve cardiovascular capacity • Improve mobility and range of movement; and  • Become proficient at complex movements such as Olympic lifts. TWC has on demand sessions so you can add variety to your training, outside of your structured programming. On demand training categories include: • Mobility • High Intensity • Strength • Bodyweight Only • Express / Finishers • WODs • Partnered WODs TWC’s features make it easy for you to stay accountable and incrementally improve your training skills to ensure you are always making progress towards your goals. Features include: • Easy to follow exercise video demonstrations to ensure you have correct form • Written exercise instructions so you can learn the correct way to execute movements • Weekly calendar planner to schedule your workouts • Exercise substitutions to tailor exercises to your fitness capability (progressions, regressions and bodyweight only options) • Library of long-form video tutorials to help you gain new training skills and knowledge • Ability to track the weights you are lifting so you can keep track of your progress All new members have access to a 14-day FREE trial. Cass Olholm created Train With Cass because she wanted to provide an inclusive platform to empower, educate and inspire anyone through fitness. Cass has seen firsthand what Strength & Conditioning training can do and she wants more people to have the opportunity to experience it. Start your journey with TWC today! Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms and conditions & Privacy Policy: https://trainwithcass.com/terms-of-use/ https://trainwithcass.com/privacy-policy/ For more details, we invite you to read the Terms and Conditions available at https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Your Path to Progress A hybrid training app for women who want results without intimidation. For years, hybrid training has felt complicated, overwhelming or just plain intimidating. We built Revia to change that. This isn’t another cookie-cutter workout app. But a space to move, sweat and surprise yourself. From your first session to your next big challenge, we meet you where you are and grow with you. Revia Features: Video debrief for 80+ on demand workouts 3 tailored programs Beginner to intermediate Track weights and reps Earn progress badges View history Document with Race Replay Available Programs: Revia Hybrid Program This program blends running, functional conditioning and resistance training to help you feel strong, powerful and capable across all disciplines. Each workout comes with a workout explanation so you feel confident going into the session. Perfect for: The baddies wanting to up their training and smash their personal goals. Equipment: Access to ski, rower and bike ergs, barbell, weights, dumbbells, kettlebells, sandbag, medicine ball, box and sled. Revia at Home Follow-along workouts from start to finish - for anyone with a set of dumbbells. This 6 week program brings strength and conditioning sessions to your living room designed to help you move, sweat and feel strong using minimal equipment. Perfect for: Busy schedules, needing accountability or anyone wanting structure and support from home. Equipment: Skipping rope, exercise band, dumbbells. Revia 5 Weeks to 5K Your first step toward becoming “a runner.” This guided 5K journey builds gradually from run-walk intervals to steady runs, helping you progress at your own pace while learning the fundamentals of breath, form and mindset. Perfect for: New or returning runners who want to complete their first 5K and actually enjoy the process. Equipment: Stop watch or smart watch. Questions? Hit us up: hey@revia.com.au For more details, we invite you to read the Terms and Conditions available at https://www.apple.com/legal/internet-services/itunes/dev/stdeula/