Move With Us vs DUAL

Move With Us is the women’s training and nutrition app built to fit your lifestyle. Train at home or in the gym with strength, Pilates, running and HIIT workouts, plus personalised meal guides and 1,500+ recipes. Start your FREE 7-day trial and move with us. PROGRAMS 25+ coach-led programs for every goal and life stage. Build muscle, lose weight, improve performance or fit training around a busy week. Pregnancy and post-partum programs developed with women’s health experts. Choose a 3, 4, 5 or 6-day training split, with sessions from 10 minutes. WORKOUTS Train anywhere, anytime with home and gym workouts for all fitness levels. On-demand, guided video workouts including Pilates, Yoga, Form and Technique, Running, Mobility and so much more. Customise your Workout Planner to suit your needs. Access our exclusive Workout Library with hundreds of Warm Ups, Target Workouts, Sculpting Circuits, No Equipment Workouts, 30-minute HIIT Workouts, Cardio Options, Finishers, Burnout Challenges and Cool Downs. Regression, progression, no equipment, exercise swap and pregnancy-friendly swap options for every exercise. Video demonstrations, exercise descriptions and form explainer videos, plus a playable workout with timer. Track your weights, reps, sets and performance. NUTRITION Get a Meal Guide with calories and macros set to your measurements and goals. Choose from customised Meal Guide options built around your goals and preferences. Browse 1,500+ recipes by calories, macros, dietary requirements and meal category, and add them to your Meal Guide with a tap. Dairy-free, gluten-free, nut-free, red meat-free, seafood-free, vegetarian and vegan options. Cooking for more than one? Adjust servings in every recipe with the Serving Size tool. Your dashboard updates your daily calorie and macro targets throughout the day. Interactive Shopping List with your Meal Guide essentials, plus room for your own additions. PROGRESS, GOALS AND ACCOUNTABILITY Check-ins with our dietitians to update your calories based on your progress. Track your daily hydration, steps, sleep and nutrition compliance. Log weekly measurements and progress photos. Set goals, tick off your interactive to-do list and add a daily reflection. Sync your daily steps with the Health app. Our mission is to educate women on fitness and nutrition to build strong minds, bodies and habits. We'd love to welcome you to our Community. Move With Us is free to download, with a Platinum Membership so you can move with us all year round. All new members can enjoy a FREE 7-day trial. The Move With Us iOS App is available under the standard Apple Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Fitness is watched on social. It gets done on DUAL. DUAL is where coaches and athletes put the training they actually do, so you can follow it session by session instead of saving a post and guessing. FOLLOW THEIR TRAINING • Workouts, multi-week programs and follow-along classes from the people you already follow • Every session laid out step by step, so you always know what today is • Exercise demo videos, often filmed by your coach • Two sessions on one day? Each is ready to start TRAIN WITH IT • Log every set as you go, with weights that adjust to how you're lifting • A voice calls your workout, so your phone can stay down • Track your sessions, personal bests and streak EAT WITH IT • Meal plans from your coach, with every meal sized to your targets • Swap a meal or make it your way, and log what you actually ate DUAL Coach knows your program and your goals, so you can ask about today's session and get an answer that fits it. Buy a single workout or program, or subscribe for a coach's whole library. FOR COACHES Turn what you already do into income. Build a workout or program from your notes or a photo of your plan, set your price and share one link. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/