Move With Us vs Get it Mama!

Move With Us is the women’s training and nutrition app built to fit your lifestyle. Train at home or in the gym with strength, Pilates, running and HIIT workouts, plus personalised meal guides and 1,500+ recipes. Start your FREE 7-day trial and move with us. PROGRAMS 25+ coach-led programs for every goal and life stage. Build muscle, lose weight, improve performance or fit training around a busy week. Pregnancy and post-partum programs developed with women’s health experts. Choose a 3, 4, 5 or 6-day training split, with sessions from 10 minutes. WORKOUTS Train anywhere, anytime with home and gym workouts for all fitness levels. On-demand, guided video workouts including Pilates, Yoga, Form and Technique, Running, Mobility and so much more. Customise your Workout Planner to suit your needs. Access our exclusive Workout Library with hundreds of Warm Ups, Target Workouts, Sculpting Circuits, No Equipment Workouts, 30-minute HIIT Workouts, Cardio Options, Finishers, Burnout Challenges and Cool Downs. Regression, progression, no equipment, exercise swap and pregnancy-friendly swap options for every exercise. Video demonstrations, exercise descriptions and form explainer videos, plus a playable workout with timer. Track your weights, reps, sets and performance. NUTRITION Get a Meal Guide with calories and macros set to your measurements and goals. Choose from customised Meal Guide options built around your goals and preferences. Browse 1,500+ recipes by calories, macros, dietary requirements and meal category, and add them to your Meal Guide with a tap. Dairy-free, gluten-free, nut-free, red meat-free, seafood-free, vegetarian and vegan options. Cooking for more than one? Adjust servings in every recipe with the Serving Size tool. Your dashboard updates your daily calorie and macro targets throughout the day. Interactive Shopping List with your Meal Guide essentials, plus room for your own additions. PROGRESS, GOALS AND ACCOUNTABILITY Check-ins with our dietitians to update your calories based on your progress. Track your daily hydration, steps, sleep and nutrition compliance. Log weekly measurements and progress photos. Set goals, tick off your interactive to-do list and add a daily reflection. Sync your daily steps with the Health app. Our mission is to educate women on fitness and nutrition to build strong minds, bodies and habits. We'd love to welcome you to our Community. Move With Us is free to download, with a Platinum Membership so you can move with us all year round. All new members can enjoy a FREE 7-day trial. The Move With Us iOS App is available under the standard Apple Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Pregnancy and postpartum training that actually trains you. Get It Mama! is a structured week-by-week program for women through pregnancy and postpartum recovery. Strength, pilates, and yoga from week 5 of pregnancy through your full rebuild. Built on a physiotherapy degree and lived through real pregnancy and postpartum. No bounce-back culture. No fluff. Just evidence-based training for mums. WHAT'S INSIDE Pregnancy program (week 5 to week 36) Every week, three sessions: strength, pilates, and yoga. Trimester-appropriate progressions. Filmed in full. You don't pick a workout, you follow the week. Postpartum rehab series (12 weeks) Phase 1 Reconnect: breath, pelvic floor, deep core. Phase 2: gradual reload and progressive strength. Built to bring you back properly, not to "bounce" you anywhere. Ongoing library + challenges New workouts added regularly. Pregnancy support classes (labour prep, pain management, pelvic floor and core education). Women's health physio educational content (pelvic floor awareness and recovery, C-section scar care and healing, postpartum recovery education). WHY IT'S DIFFERENT This isn't a library of pregnancy-safe workouts. It's a program. Week-by-week progression, three modalities, a clear path from early pregnancy through your fourth trimester and into the rebuild. Every session is filmed with cueing, form notes, and modifications. You follow the week. You don't have to design anything. WORKOUT METRICS + PROGRESS Track your workouts, log your sessions, and stay on top of your progress. The app integrates with Apple Health to show your daily activity (distance, steps, active energy, and flights) and to track energy burned and heart rate during a workout if an Apple Watch is used. FREE TRIAL Try the full platform free for 7 days. Cancel anytime in the app, no charge if you decide it's not for you. IMPORTANT HEALTH INFORMATION Get It Mama! provides general fitness, movement, and educational content for adults during pregnancy and postpartum. Content is informed by physiotherapy training and developed with input from a registered women's health physiotherapist. It is general in nature and is not personalised medical advice. Our content is not intended to diagnose, treat, or replace medical advice from a qualified healthcare professional. Always consult your doctor or women's health physiotherapist before starting any new exercise or nutrition program, especially during pregnancy or postpartum, or if you have any medical conditions, complications, or injuries (including but not limited to pelvic floor dysfunction, diastasis recti, recent surgery, prolapse, cardiovascular conditions, or pregnancy complications). Use of Get It Mama! is at your own risk. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.