Tempo Training vs Uplifter Mobile

We wanted to create this app as intuitive as possible. We want you to be able to focus on your workout and not bother with counting or anything else. How to: First: Set your Tempo. You have four numbers/counts. They are always in the same order. 1. Eccentric/DOWN - you lowering the weight e.g. Squat from standing to the bottom. 2. Bottom/HOLD - you pausing at your lowest position. 3. Concentric/UP - you standing up with the weight. 4. Top/HOLD - you fully extended/standing with the weight. Second: Set where you want to start the movement. In a Squat or a Bench Press you start from a standing or extended position. Therefore your counts will start with the „DOWN" command. In a Deadlift or Pull up you have to lift the weight or pull yourself up first! Therefore your counts will start with the „UP" command. The starting phase number will be highlighted in green. Third: Set your Sets/Reps/Rest Here you will see the time under tension for each set and for the total workout. That’s it! Easy peasy lemon squeezy! Pro Tips: „SKIP“ if you don’t manage to fulfill your reps in a set, just hit „SKIP“ and the set ist done. The „Rest Time“ you set before will automatically start after hitting „SKIP“. On the Pause screen you will see your actual set and reps. Varying Reps in a workout Let’s say you don’t want to do the classic 5 x 12 Reps. Something more fancy like 7 - 11 - 15 - 11- 7 Reps. Just set your Reps to „15“ your highest rep number of the workout and then just „SKIP“ every set after you did your target reps. Acoustic and optic output: Mute or don’t mute ;-) You will hear the commands like this: DOWN and UP with up to three seconds will be seen or heard as DOWN-DOWN-DOWN or UP-UP-UP. From a four second count it will be like this: DONW - 2 - 3 - 4 or UP - 2 - 3 - 4 The „HOLDs“ either BOTTOM or TOP will always be just seen or heard as „HOLD“ no matter how long you want to hold.

Connecting every level of sport. Uplifter brings information from participating sports organizations into one simple companion app. View memberships, registrations, membership cards and upcoming events for yourself and the athletes you manage, without switching between systems. STAY ORGANIZED • See upcoming events and schedules in one place • Keep memberships, registrations and digital cards close at hand • Switch easily between your profile and the athletes you manage STAY CONNECTED • Receive important announcements from your organizations • Join moderated group conversations • Respond to activity requests, RSVPs, polls and sign-ups • Manage notification preferences in the app TOOLS FOR ORGANIZERS Authorized organizers can send targeted announcements, create and moderate shared rooms, and communicate with the members, administrators and event participants they are permitted to reach. BUILT FOR EVERY SPORT Uplifter supports clubs and associations across different sports. Permission-based access means members and organizers see only records connected to their role and participating organizations. A participating Uplifter organization and account are required. Available records and features vary by organization.