RO DBT vs BocaBody

The RO DBT app features a diary card, skills help, safety toolkit, and self enquiry journal. Set up automatic tracking reminders and a push feature to send a pdf diary card to your therapist. Easily track social signals, private behaviors and use RO DBT skills. The app fits into the on-the-go lifestyle of many overcontrolled people. Users also may prefer its convenience to paper copies of diary cards and skills lists. Use the app with the help of your therapist or as a self-directed tool. The RO DBT app was developed by licensed RO Therapists, Hope Arnold, LCSW, MA and Lori Prado, LPC-S, CEDS, with the help of the treatment developer, Thomas Lynch, PhD, FBPsS. To learn more about RODBT visit www.grow-ro.com/what-is-ro-dbt/.

The BocaBody App is the most powerful health mastery platform on the market! WHO IS THIS FOR? - Individuals - Businesses / Employees - Communities / Clubs BOCABODY STYLE HEALTH GUIDANCE - Functional Strength Training - Nutrition - Injury Prevention - Mobility - Flexibility - Day-To-Day Movement Flows - Habits ERGONOMICS PROGRAMS - Feel Good - Injury Relief - Posture - Productivity - Focus - Energy - De-Stress - Breathing - Morning Mobility - At Work Flows - Desk Stretches KEY FEATURES - Easy to setup (even for businesses) - User friendly interface - Everybody can track their unique progress - Track progress photos - Get push notification reminders for scheduled workouts and events - Access to your own BocaBody Coach and custom schedule (optional) - Connect to Apple Watch (synced with HealthKit), MyFitnessPal, Fitbit, and Withings to sync body stats instantly - Priority Support Team (Businesses only) Download the app today!