RO DBT vs Crown Control Pilates

The RO DBT app features a diary card, skills help, safety toolkit, and self enquiry journal. Set up automatic tracking reminders and a push feature to send a pdf diary card to your therapist. Easily track social signals, private behaviors and use RO DBT skills. The app fits into the on-the-go lifestyle of many overcontrolled people. Users also may prefer its convenience to paper copies of diary cards and skills lists. Use the app with the help of your therapist or as a self-directed tool. The RO DBT app was developed by licensed RO Therapists, Hope Arnold, LCSW, MA and Lori Prado, LPC-S, CEDS, with the help of the treatment developer, Thomas Lynch, PhD, FBPsS. To learn more about RODBT visit www.grow-ro.com/what-is-ro-dbt/.

Crown Control Pilates is a boutique reformer Pilates studio in West Los Angeles, designed for a more focused and personalized training experience. With just seven reformers per class, each session emphasizes precision, control, and intentional movement to help you build strength, improve alignment, and move with greater awareness. Through the app, you can easily view the schedule, book classes, manage your reservations, and stay connected with the studio. Whether you’re new to Pilates or refining an existing practice, Crown Control offers a calm, refined environment where quality instruction and attention to detail come first.