HTP HOME vs TeamBuildr Training

OVERVIEW • Keep Track of Workouts • Set Goals • Stay Motivated • See Progress • Have Fun • Workout as a class or group TOP FEATURES • Real Time Heart Rate - Using the Heart Tech Plus Sensr 4.0 or other BLE heart rate sensor train with heart rate. • Time in Zone - Minutes in each of the 5 zones • MVPA - Moderate to Vigorous Physical Activity. • Steps - Steps convert to SPM and distance traveled. • Group Reporting - The instructor has the potential to create date range reports and share with • Partner Apps - Connect with Heart Tech Plus Group App for PE programs and group fitness. • Bluetooth Connectivity - Wireless heart rate monitors make great workout companions. • Stopwatch Mode - Total workout time. • Heart Rate Recovery - The amount of Beats Per Minute an individual decreases in 30 and 60 seconds. This app uses HealthKit api's to track step data while doing workouts, it uses your phone as a pedometer to count steps, no data is collected for any tracking purposes other than for a specific workout.

Every day, thousands of coaches, trainers, athletes and clients log into TeamBuildr to access quality, structured strength and conditioning programs in addition to features that help streamline any program, gym or team - all in a single app. A TeamBuildr account is required to login. If you are downloading this app, you must have a TeamBuildr account or have been given an Easy Join Code to join an existing account. FOR COACHES - Preview and review workout sessions for all of your athletes and clients - View key stats for each athlete’s training session such as tonnage, reps, and session duration - Track progress over time for your athletes including 1RM’s, times, bodyweight and other metrics - Communicate with your athletes individually or as groups using our in-app chat feature complete with Push notifications - Dynamic leaderboards showing results for any combination of athletes and clients - Coach post to the Feed including links, videos, and images to specific groups of athletes or clients FOR ATHLETES - Get individualized training from your coach every day in-app - Record form on video for coach/trainer to review - Receive detailed workouts with precise %-based weights and instructional videos - Message your coach, friends and teammates in-app or share pictures and video on the Feed - Store all your exercise history, including 1RM’s and other PR’s, in the mobile app complete with linear graphs The TeamBuildr mobile training experience is streamlined, fast and efficient so that coaches continue coaching and athletes can focus on training. Have an Apple Watch or other wearable? You can sync your data from Apple Health to TeamBuildr and track your daily Exertion alongside your workouts!