Easy Fast Tracker vs Fast

Your simple, no-clutter intermittent fasting app. Start a fast, track your progress, and build a healthy fasting habit with FastMinder. Whether you're trying 16:8 fasting for the first time or you've been doing 18:6 or OMAD for years, FastMinder keeps things simple. Set your fasting window, tap start, and let the timer do the rest. WHY FASTMINDER? Most fasting apps are packed with features you'll never use. FastMinder is different. It's lightweight, fast to open, and focused on one thing: helping you stick to your intermittent fasting schedule. FEATURES - Fasting Timer: Pick a plan (16:8, 18:6, 20:4, OMAD) or create your own custom fasting schedule. Start and stop your fast with one tap. - Progress Charts: See your fasting hours, weight, water intake, and daily steps on clear, easy-to-read graphs. Watch your streaks grow over time. - Reminders: Set custom notifications so you never miss your eating window or forget to start a fast. - Fasting History: Look back at every fast you've completed. Track your longest streak and celebrate milestones. - Live Activity & Dynamic Island: See your current fast countdown right on your Lock Screen and Dynamic Island without opening the app. - Home Screen Widgets: Check your fasting status at a glance. Log water or end your fast directly from your Home Screen. - Apple Watch App: Start and finish fasts, log water intake, and enter your weight right from your wrist. - Apple Health Integration: Syncs with HealthKit to read and write steps, water, and weight data. Nothing leaves your device. HOW INTERMITTENT FASTING HELPS Intermittent fasting is one of the most popular approaches to weight loss and better health. Here's what the research shows: - Weight Loss: Creating a natural calorie deficit by limiting your eating window can help you lose weight without counting every calorie. - Better Metabolism: Fasting periods can improve insulin sensitivity and help regulate blood sugar levels. - Cellular Repair: Fasting triggers autophagy, your body's process for cleaning out damaged cells and regenerating new ones. - Heart Health: Studies link intermittent fasting to lower blood pressure, reduced triglycerides, and improved cholesterol. - Brain Health: Fasting may support cognitive function and protect against neurodegenerative conditions. - Reduced Inflammation: Regular fasting can lower chronic inflammation, which is tied to many long-term health issues. GETTING STARTED Download FastMinder, pick your fasting plan, and tap start. That's it. No complicated setup, no calorie logging required. Just a clean fasting timer and tracker that works. Join the millions of people using intermittent fasting to feel better, lose weight, and take control of their health. NOTES - HealthKit (Apple Health) integration reads and writes steps, water, and weight. No data is sent outside your device. Health app access required. - FastMinder is not a medical app. Goals are suggested based on your profile. Please consult your healthcare provider before using it for medical purposes or specific diet needs. Privacy Policy: https://www.iubenda.com/privacy-policy/79156997 Terms of Use: https://funnmedia.com/terms-and-conditions/

Fast: Fasting Tracker & Timer helps you build consistent fasting habits with flexible fasting plans, body weight logging, water intake tracking, reminders, and detailed progress insights. Whether you're new to intermittent fasting or already following a routine, the app provides the tools to stay organized and work toward your personal health and wellness goals. Choose a fasting plan, customize your schedule, and track every fast in one place with an easy-to-use fasting tracker. FASTING PLANS Find a fasting schedule that works for your lifestyle. Choose from 12:12, 13:11, 14:10, 15:9, 16:8, 17:7, 18:6, 19:5, 20:4, 21:3, 22:2, 23:1, MWF, TTS, or create your own custom fasting plan. Whether you're starting intermittent fasting or maintaining an existing routine, you can choose a plan that suits your goals. FASTING TRACKER & TIMER Track active and completed fasts with an intuitive fasting tracker and timer. Review your fasting history and monitor your consistency over time. BODY WEIGHT & WATER TRACKING Log your body weight and monitor changes throughout your fasting routine. Track your daily water intake to stay hydrated and build healthier habits alongside your fasting schedule. SMART REMINDERS Stay on schedule with fasting reminders and water intake reminders. Customize notifications to help you start and end your fasting window on time while maintaining your daily hydration routine. ANALYTICS & HISTORY Review your fasting sessions, body weight, hydration logs, activity, and history with easy-to-understand analytics that help you monitor your progress and stay consistent. INFORMATIVE BLOGS Learn more about intermittent fasting through informative blogs covering healthy habits, wellness topics, and practical guidance to help you better understand your fasting routine. FASTING BUDDIES Stay motivated by fasting together. Invite friends, track each other's progress, and encourage one another throughout your fasting journey with the Buddy feature. ACTIVITY SUPPORT Sync your activity data to keep your fasting progress and daily activity organized in one place for a more complete overview of your routine. Whether you're following a 16:8 fasting schedule, exploring different intermittent fasting plans, or creating a custom fasting routine, Fast: Fasting Tracker & Timer gives you the tools to stay organized and build lasting healthy habits. DISCLAIMER This app is intended for informational and lifestyle purposes only and does not provide medical advice, diagnosis, or treatment. Consult a qualified healthcare professional before starting any fasting routine, especially if you have an existing medical condition, are pregnant, or have specific dietary requirements. PRIVACY POLICY https://maximaapps.com/fasting/privacy_policy.html TERMS OF USE https://maximaapps.com/fasting/terms-of-use.html GET IN TOUCH Have questions, feedback, or suggestions? We'd love to hear from you. Contact us through the app or email us at feedback@maximaapps.com.