Exhale App vs Fitnesse

No more waiting to Exhale! As Black Women, we navigate systems of oppression that take a toll on our minds, bodies, and souls. Releasing stress and returning to our breath is essential to healthier, more balanced lives. Exhale is your haven—a place of rest and rejuvenation. This app is an inclusive resource that centers Black Women, offering a space you can trust, designed for your emotional well-being journey. While Exhale is created with Black Women in mind, we provide resources for all who seek healing, balance, and renewal. We hope Exhale becomes a refuge you can return to as often as you need for restoration and peace. Key features include: Meditations/Guided Journey Breath Work Techniques Calming Sounds Thought of the Day Daily Push Notifications Animated Breathing Orb Ready to Exhale the Podcast Topics Include: Rest Embodiment Reduce Stress Inner Peace Ancestors Grounding Calming Sounds Relaxation Microaggressions Exhale is free to download with access to free content for 7-14 days. Access all features through a paid subscription.

High-quality training programs built to increase strength, boost endurance, and help you unleash the athlete inside. SELF-GUIDED PROGRAMS • Training sessions range from 20-60 minutes • Program levels for all athletes: Beginner, Intermediate, and Advanced • Train in the comfort of your living room, gym, or on the go with bodyweight, resistance bands, and barbell + dumbbell program options. • Instructional videos provided for every exercise • Functional strength & HIIT style workouts • Full-body, lower body, & upper body training splits to ensure all body parts are targeted and receive proper rest CURATED WORKOUT SERIES • A collection of workouts focused on a particular goal like improving mobility or fitness explosiveness. • Join the Fitnesse team for monthly workout challenges (coming soon) INSTRUCTOR-LED CLASSES • Compliment your training with on-demand classes led by world-class trainers • Enjoy a class in your living room by casting to your smart TV via AirPlay • Yoga, Warm-up, Recovery, and Core Strength classes included TRACK YOUR PROGRESS • Stay motivated through phased programming - complete a group of workouts to unlock the next phase of your program • Monitor your fitness journey by looking back at your workout history. See how you're progressing from week to week by viewing your completed workouts, workout times, and calories burned. • Sync workouts with Apple Health to track Fitnesse Training activity as you close those rings. APPLE WATCH SUPPORT • Connect your Apple Watch to monitor and record heart rate and active calories. APPLE MUSIC INTEGRATION • We help set the vibe with curated playlists to power you through your workouts. Get moving with a compilation of sounds like Afrobeats, Rap, Amapiano, and others. Choose a playlist before starting your workout or class, and listen while you train. Note: Apple Music subscription required to listen to playlists during workouts SUBSCRIPTION PLANS • We offer monthly and yearly subscription plans • Fitnesse Training is free to download with in-app purchases • The programs require an active subscription • On-demand classes are available without a subscription ---------------------------- Payment will be charged to your iTunes account at confirmation of purchase. Your monthly or yearly membership will renew at least 24 hours before the end of the current period. By completing your purchase, you certify that you have parental/guardian approval or are at least 18 years old and agree to the Terms of Service (teamfitnesse.com/termsandconditions).