Exhale App vs Exhale Sessions

No more waiting to Exhale! As Black Women, we navigate systems of oppression that take a toll on our minds, bodies, and souls. Releasing stress and returning to our breath is essential to healthier, more balanced lives. Exhale is your haven—a place of rest and rejuvenation. This app is an inclusive resource that centers Black Women, offering a space you can trust, designed for your emotional well-being journey. While Exhale is created with Black Women in mind, we provide resources for all who seek healing, balance, and renewal. We hope Exhale becomes a refuge you can return to as often as you need for restoration and peace. Key features include: Meditations/Guided Journey Breath Work Techniques Calming Sounds Thought of the Day Daily Push Notifications Animated Breathing Orb Ready to Exhale the Podcast Topics Include: Rest Embodiment Reduce Stress Inner Peace Ancestors Grounding Calming Sounds Relaxation Microaggressions Exhale is free to download with access to free content for 7-14 days. Access all features through a paid subscription.

Move with intention. Feel stronger in less time. Exhale Studio offers barre, pilates, yoga, and cardio classes designed to build strength, improve mobility, and help you feel good in your body. Whether you prefer joining us in-person in Burlington, NC, or moving from home, Exhale makes fitness simple, effective, and flexible. What you’ll find inside: • A full library of on-demand classes with weekly recommendations to give you structure • Schedule in-person and livestream studio classes • Strength-focused movement that fits real life • Options for every level, from beginner to advanced • Class tracking, streaks, and a monthly focus to keep you motivated and growing Our signature workouts are rooted in alignment, beat-driven movement, and low-impact strength training. Join a community that supports you every step of the way!