Merrithew Connect™ vs Oregon Longevity Project

BRING THE STUDIO EXPERIENCE HOME Merrithew Connect™ is a transformative Pilates, fitness and mind-body streaming platform featuring on demand workouts and education videos from Merrithew™, the Leaders in Mindful Movement™. • 250+ workout and education videos • Reformer Pilates, mat Pilates, barre, athletic conditioning and more • 14-day free trial • Offline viewing • Encapsulating 30+ years of research, expertise and innovation in the mind-body education and equipment space • Get the best of the studio experience at home • Cancel anytime Discover new and invigorating ways to move and connect with your mind and body with mat and Reformer Pilates workouts, sculpting barre sessions, fascial movement flows and high-intensity interval training taught by our globally recognized team of presenters. EXPERT GUIDANCE ANYTIME, ANYWHERE Stay motivated and challenged to reach your fitness goals and elevate your practice and learning journey with expert guidance from our passionate presenters, each with decades of international teaching experience. Through informative teaching and research-based programming, our presenters will guide you towards a more meaningful movement experience, helping you build resiliency in both mind and body. ON-DEMAND CLASSES FOR ALL LEVELS Access workouts of varying lengths and difficulty levels from Merrithew’s top education programs, including STOTT PILATES®, Total Barre®, Halo® Training, ZEN•GA® and Fascial Movement to keep you inspired and energized to exercise. With new content released weekly, Merrithew Connect is ideal for those who want to try something new or advance their skills and experience across a range of fitness modalities. WITH OR WITHOUT EQUIPMENT Learn how to take full advantage of your Pilates props, accessories and equipment from Merrithew, or challenge yourself to use just bodyweight. With or without equipment, our workouts prioritize safe, effective and mindful exercise for profound results. GET STARTED FOR FREE Try it free for 14 days! Simply download the Merrithew Connect app, choose from a monthly, semiannual or annual subscription* and receive immediate access to our workouts anytime, anywhere. Cancel anytime. ADVANCE YOUR FITNESS EDUCATION Expand your learning journey, elevate your career and deepen your understanding of Merrithew’s education with our course materials videos and professional repertoire videos for students, fitness professionals and Pilate’s enthusiasts. *New members only. Education videos are available to purchase separately and are not included in the Merrithew Connect subscription. Terms apply. CONNECT WITH US Questions? Send us an email at merrithew@streaming-subscription.com Join the mindful movement on Instagram @merrithew Merrithew Connect™ offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. For more information see our: -Terms of Service: https://www.merrithew.com/terms/merrithew-connect -Privacy Policy: https://www.merrithew.com/terms/privacy

The Oregon Longevity Project (OLP) is our membership-only medical assessment and treatment program dedicated to enhanced healthspan and lifespan. We apply the evidence-based science of longevity to help you defeat the diseases of aging. Our doctors are experts in both the clinical efficacy and the safety of anti-aging medicine. Our protocols are designed to turn back your epigenetic clock through evidence-driven metabolic, dietary, pharmaceutical, and movement-based protocols. Over 12 months, we guide you to enhanced healthspan and lifespan, helping you live longer with greater vitality. How it works: YOUR COMPREHENSIVE ASSESSMENT Your medical and family history, along with research-level testing in 6 key areas and comprehensive epigenetic testing, we take a deep dive into your metabolomic phenotype to discover your cellular age and design your program to enhance longevity. • Epigenetic Clock Testing Biologic age determination through a deep-look at gene methylation and the expression of your longevity phenotype. • Cardiovascular Health Because you are only as old as your blood vessels, our partner Cleveland HeartLab provides a deep look with Nuclear Magnetic Resonance Lipids, ApoB, Lp(a), TG, hs-CRP-hs, Ox-LDL, MPO. CT-derived Coronary Artery Calcium score provides a non-invasive look at the age of your arteries. • Metabolomics Behind the scenes metabolomics with Cystatin-C, Microalbumin, GFR, Galectin-3, HgA1c, insulin, GlycoMark, uric acid, vitamin D3, Comprehensive Metabolic Panel, uric acid and more. • Hormone Testing Men’s Health/Women’s Health: Free & Total Testosterone, Estradiol, DHEA-S and more. • Genetic, Neurological, and Dementia Risk Testing ApoE genotype, Montreal Cognitive Assessment, and QOL-36 testing give us insight into your neurological, cognitive and social health. • Movement, Stability, Strength and Exercise Capacities Testing Welcome to our fitness associates. Our fitness experts measure and understand your strengths and weaknesses and establish your physical fitness goals and prescription. We establish your baseline strength and stability, so we can tune your movement prescription to meet your fitness goals throughout the coming decades. YOUR UNIQUE DISEASE-PREVENTION PLAN Customized specifically to your body's physiologic and metabolic needs, your program will help you focus on preventing and delaying the diseases of aging. We assess your current diet, exercise and medications and compare them to healthier alternatives, and report our findings so that your health care is synchronized with your unique phenotype. YOUR ANTI-AGING COCKTAIL & NUTRACEUTICAL PLAN We'll create your own unique Oregon Longevity Project exercise, sleep, dietary, nutraceutical and pharmaceutical plan to help you achieve healthy longevity. OUR ONGOING SUPPORT & RE-ASSESSMENTS Your evidence-driven team will be with you the whole way giving guidance and periodic assessments and fine-tuning to help you meet your goals. We’ll perform reassessments to measure your success in turning back your biologic clock. As part of our program, our free app allows you to: • Set and monitor personal health goals together with your practitioner. • Track food choices, exercise, sleep quality, stress-reducing activities, nutritional supplements, moods, pain, and more. • Access lifestyle plans and educational information, including the nutritional value of foods, meal plans, recipes, and videos. • Nutritional supplement scheduling – so you know what to take and when to take it. • Electronic journal for keeping track of key health changes or reflections. • You can use Apple Health App to import your steps, sleep, blood pressure and other data from your favorite health and fitness tracking devices right into the app. I addition, the app gives you a direct connection to your practitioner, who can monitor your progress in real-time and give the ongoing support you need to get healthier and feel better.