UNC Campus Rec vs FlowCorps Studios

The UNC Rec app is the best place for Tar Heels to stay connected and get the most up to date information regarding UNC Campus Recreation activities, programs, and facilities. Tar Heels can stay active by using the app to see facility hours and register for Group Fitness classes, Intramural Sports, Events, Outdoor Expeditions, Indoor Climbing, Aquatics programs, and anything at the Outdoor Education Center. Stay up to date with what is happening in our facilities and programs with instant alerts and push notifications.

THE APP: The FlowCorps app makes it easy to book your classes, manage your schedule and update your account all in one place! THE STUDIO: FlowCorps is the Triangle’s premier High-Intensity Pilates and Low-Impact Cardio fitness experience. We strive to create an open, inclusive community that celebrates EVERY BODY, while guiding each client to better strength and a more empowered existence. No one at FlowCorps will suggest how you should look. Rather, we will help you move optimally, build functional strength, and achieve your goals, whatever they may be. At FlowCorps we teach functional strength training on Pilates machines. We train to neutral spine, neutral pelvis, a hip-hinge and the general principle that proximal (think core muscles - all of them) stability leads to safe distal mobility. Put simply - a strong core is the foundation from which safe and powerful movement is coordinated. Our programming changes lives. Let us make a believer of you!