Femilog® Menopause Tracker vs Push Pull Health

Hot flashes one week. Poor sleep the next. Mood or cycle changes that come and go. When symptoms change over time, it can be difficult to remember when something started, how often it happens or whether it’s getting better or worse. Femilog® gives you one place to keep track of what you experience, so you can look back and get a clearer picture of how your symptoms develop over days, weeks and months. MORE THAN A MOMENT IN TIME How you feel today is only part of the picture. Femilog® helps you build a record over time, making it easier to compare periods, notice changes and remember details you might otherwise forget. Keep track of: • Hot flashes • Sleep changes • Mood shifts • Menstrual patterns • Intimacy and wellbeing • Urinary urgency • Energy levels • And more BRING A CLEARER PICTURE TO YOUR DOCTOR Trying to remember weeks or months of symptoms during an appointment can be difficult. Femilog® gives you an overview of your symptoms that you can share with your healthcare provider, helping you have a more informed conversation about what you’ve been experiencing. Instead of relying on memory alone, you can bring a record of how your symptoms have changed over time. NO ADS. YOUR HEALTH DATA IS NEVER SOLD. Your menopause data is personal. Femilog® is ad-free and never sells your health data. Because understanding your menopause shouldn’t mean giving up your privacy. MENOPAUSE QUIZ Want to know more about menopause and perimenopause? Take the Femilog® Menopause Quiz and explore symptoms and stages of menopause in a simple and engaging way. AWARD-WINNING MENOPAUSE TRACKER Femilog® has received international recognition for its work in menopause health and is available in multiple languages, making menopause tracking accessible to women around the world. IMPORTANT NOTICE Femilog® is not intended to replace professional medical diagnosis, advice or treatment. Always consult a healthcare professional regarding medical concerns.

Push Pull Health Still waiting for the diet and exercise routine that survives first contact with real life? The Push Pull Health app is straightforward online coaching for people in their 40s, 50s, 60s, and beyond who are done with plans that don't survive their first contact with real life. Joining Team Rotter isn't forcing you into yet another 6-week shred. It's helping you find a form of exercise you can stomach and a diet you can stick to for longer than 10 minutes. No 6-week quick-fix transformation challenges. No counting points or syns. No glorified cheerleader telling you to "move more and eat less." What's inside: Personalised Training Programmes: Home and gym workouts built around your goals, equipment, and current fitness level. Every exercise has a short demonstration video, so you know exactly what you're doing before you attempt it, along with alternative versions if you're in pain or based on your starting point. Mobility and Stretching Sessions: Built-in sessions to keep you moving well, recovering properly, and staying out of the clutches of your physio and their dreaded flimsy red band. Evidence-Based Nutrition and Weight Loss Coaching: We calculate your calories and macros based on your actual goals: losing weight, building muscle, toning up, or simply feeling better in your body. Meal ideas, eating-out guides, and low-calorie swaps included. No foods are banned. No generic meal plans you won't stick to. Apple Health and Google Health Integration: Syncs with Apple Health and Google Health to track your steps, activity, and progress alongside your training and nutrition plan. Weekly Check-Ins: We review your training and nutrition every week so nothing slips through the cracks. Live Q&As (Weekly Whinges): Regular live sessions to ask anything — training, nutrition, menopause, or anything in between. Ongoing Coaching Support: Message the team with any questions. You're not left to figure it out alone. Community Access: A small, relatable group of people on a similar journey. Share progress, ask questions, stay accountable. Education Library: Because understanding why something works is the only way to keep doing it when motivation disappears. You can request a topic at any time. Habit Tracker, Challenges, and Exercise Form Feedback: The tools to build consistency and make sure you're doing it right. All of it in one place. No PDFs. No spreadsheets. No starting again every Monday. Get started today for £9.69 per week–with a 30-day money back guarantee if you hate it (or me). * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy