Femilog® Menopause Tracker vs Aspire

Hot flashes one week. Poor sleep the next. Mood or cycle changes that come and go. When symptoms change over time, it can be difficult to remember when something started, how often it happens or whether it’s getting better or worse. Femilog® gives you one place to keep track of what you experience, so you can look back and get a clearer picture of how your symptoms develop over days, weeks and months. MORE THAN A MOMENT IN TIME How you feel today is only part of the picture. Femilog® helps you build a record over time, making it easier to compare periods, notice changes and remember details you might otherwise forget. Keep track of: • Hot flashes • Sleep changes • Mood shifts • Menstrual patterns • Intimacy and wellbeing • Urinary urgency • Energy levels • And more BRING A CLEARER PICTURE TO YOUR DOCTOR Trying to remember weeks or months of symptoms during an appointment can be difficult. Femilog® gives you an overview of your symptoms that you can share with your healthcare provider, helping you have a more informed conversation about what you’ve been experiencing. Instead of relying on memory alone, you can bring a record of how your symptoms have changed over time. NO ADS. YOUR HEALTH DATA IS NEVER SOLD. Your menopause data is personal. Femilog® is ad-free and never sells your health data. Because understanding your menopause shouldn’t mean giving up your privacy. MENOPAUSE QUIZ Want to know more about menopause and perimenopause? Take the Femilog® Menopause Quiz and explore symptoms and stages of menopause in a simple and engaging way. AWARD-WINNING MENOPAUSE TRACKER Femilog® has received international recognition for its work in menopause health and is available in multiple languages, making menopause tracking accessible to women around the world. IMPORTANT NOTICE Femilog® is not intended to replace professional medical diagnosis, advice or treatment. Always consult a healthcare professional regarding medical concerns.

Aspire is built for vape users — not retrofitted from a cigarette app. If you've ever tried a "quit smoking" app and felt the onboarding wasn't talking to you, this is different. We ask about your Elf Bar, your JUUL, your pod — not your cigarettes. We track puffs, not sticks. And we built our most important feature for the moment you actually need it most: the 90-second craving window where every quit app loses people. WHAT'S INSIDE • THE PANIC BUTTON — One big button on your home screen. When a craving hits, tap it. A 60-second 4-7-8 breathing exercise begins instantly. Or tap to see your reasons — the ones you wrote at onboarding, in your own words. • FIRST 72 HOURS MODE — The first 3 days are the hardest. During this window the app shows up differently: more attentive check-ins, hourly nudges, withdrawal-symptom education. After 72 hours, you graduate to maintenance mode automatically. • TRIGGER LOGGING — Tag what set off each craving (stress, after meal, social, driving…) and rate the intensity. After 2 weeks, the pattern map shows you your real triggers — and Premium predicts them 15 minutes before they hit. • YOUR REAL PROGRESS — Streak counter, money saved, puffs avoided, and a health-recovery timeline tracking what your body is actually repairing. Lock Screen widget, Home Screen widget, and Live Activity for the Dynamic Island. • PRIVACY BY DEFAULT — All your data lives on your iPhone. There's no Aspire server. Optional iCloud sync uses your private iCloud account only. Analytics and crash reporting are OFF by default. You decide. NON-JUDGMENTAL FROM DAY ONE We don't shame relapse. If you slip, you'll see "It happens. Most quitters take 5–7 tries. Your data isn't lost — it's a map." No red error screens. No broken-streak alarms. Just a warm reset and a path forward. PREMIUM Try Premium free for 7 days. Unlock: • Unlimited panic button uses • Full trigger pattern insights • Predictive notifications (after 2 weeks of data) • Live Activity / Dynamic Island streak counter • All advanced widgets Cancel anytime in Settings. A NOTE ON SAFETY Aspire is a personal support tool. It is not medical treatment. If you need clinical nicotine cessation support, talk to a healthcare provider or the FDA-approved Quitlines (1-800-QUIT-NOW in the US). Built by a small indie team. We don't sell your data. We don't have a community feed. We don't gamify your addiction. We just want to help. Support: apperableapps@gmail.com Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://github.com/medemirkaya/privacy/blob/main/aspirePrivacy.md