Comparison

mySASY training vs MITO LIGHT

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

mySASY training

Optimize your athletic performance with science-backed diagnostics. Monitor your body's readiness for training, identify optimal days for increased load, and prevent overtraining. Achieve your ambitious goals by training smarter, not just harder.

Highlights
  • Morning adaptation capacity diagnostics
  • Monitor body readiness for training
  • Identify days for increased training load
  • Detect negative body reactions
  • Prevent overtraining and fatigue
  • Improve training quality over quantity
Features
Read full description

The ultimate tool for achieving ambicious training goals of any athlete. It shows you the morning state of your adaptation capacity by science proved diagnostics. Do you have ambitious training goals? Do you want to achieve high training efficiency and avoid health complications? Are you an amateur athlete who trains to the maximum but needs to combine training with work? mySASY will help you with that Thanks to the connection between science (science article) and practice, the morning diagnostics of mySASY will allow you to clearly monitor with maximum accuracy: -- which days is your body ready for further training, -- which days should you increase the training load because your body is uspercompensating, , -- which days your body's reaction is negative and you need to focus on the previous regimen to identify the cause and improve further. By working with mySASY for a long time, you gain control over your performance, prevent the accumulation of central fatigue (overtraining) and improve the quality of your training compared to the quantity for which you probably still do not have more time. You will discover a completely new dimension of training that will help you achieve your sports goals. You need an HRM chest monitor to measure in mySASY training. In the application, it is possible to buy it with a 33% percentage discount for 24 hours from registration with a 30-day money back guarantee. You can use the trial version of the application for free 14 days after registration. Apple Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy policy: https://eshop.mysasy.com/prohlaseni-gdpr?utm_source=ios

About

MITO LIGHT

Control your red light therapy panel remotely with this app. It enhances the panel's touchscreen with additional features like a light alarm clock for a more personalized experience.

Highlights
  • Remote panel control
  • Enhanced touchscreen interface
  • Light Alarm Clock functionality
  • Direct mobile device integration
  • Personalized therapy experience
Features
Read full description

The MITO LIGHT® app allows seamless control of your red light therapy panel directly from your mobile device. Enhancing the panel's native touchscreen interface, the app unlocks extra functionalities, such as the Light Alarm Clock. If you have any questions, please do not hesitate to contact us at hello@mitolight.com

Screenshots

mySASY training4 screens
MITO LIGHT4 screens

Verdict

The call

The clearest difference is in-app purchases: MITO LIGHT at none against mySASY training's 7. MITO LIGHT also leads on review sentiment (100% vs 71%). On price, update cadence, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. mySASY training sells 7 in-app purchases, starting at $0.49 per month. MITO LIGHT asks for nothing beyond the download.

UpkeepUpdate frequency

mySASY training ships an update monthly, MITO LIGHT every 4 weeks. The most recent releases landed on September 22, 2026 and June 1, 2026 respectively.

Scorecard3 real differences · 5 level
mySASY training versus MITO LIGHT: the parameters behind the verdict, then further details
ParametermySASY trainingMITO LIGHT
PriceFreeFree
Positive reviews70.6% of reviews100.0% of reviews — better
Update frequencyMonthlyEvery 4 weeks — better
AdsNoNo
In-app purchasesYesNo — better
MonetizationFree with in-app purchasesFree — better
DevicesiPhone, iPodiPhone, iPad, iPod — better
Requires iOS14.2 — better15.3
Further details — not scored
Size19 MB44 MB
Age rating4+4+
DevelopermySASY a.s.MITO LIGHT Cesko s.r.o.

Customer experience

mySASY training

Written reviews34 reviews
Positive70.6%
Neutral2.9%
Negative26.5%

MITO LIGHT

Written reviews3 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

7 purchases

mySASY training

Subscriptions7
  • Free$0.491 Month
  • Basic+ 1 month$10.991 Month
  • Sport 1 month$14.491 Month
Show 4 more
  • Basic+ 6 months$53.996 Months
  • Sport 6 months$71.996 Months
  • Basic+ 12 months$79.991 Year
  • Sport 12 months$118.991 Year
None

MITO LIGHT

No in-app purchases

Questions

Is mySASY training free?
mySASY training is free to download, with in-app purchases available.
Is MITO LIGHT free?
MITO LIGHT is free to download, with no in-app purchases.
Do mySASY training or MITO LIGHT have ads?
Neither mySASY training nor MITO LIGHT shows ads.
Which is updated more often, mySASY training or MITO LIGHT?
mySASY training ships an update monthly, and MITO LIGHT every 4 weeks. Most recently, mySASY training was updated on September 22, 2026 and MITO LIGHT on June 1, 2026.

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