Personal Trainer Workout Plans vs FitML

3, 4 & 5 Day Workout plans ------ With sets, weight & illustrations ------ Tracker & Custom Workout Builder (100+ Exercises included) Sculpt your dream body with the All Workouts – Personal Trainer app. Lift weights or do body workouts with our workout plans or shed fat and build cardiovascular resistance with the HIIT programs. Want to create workouts yourself? Easily make custom workout plans by choosing from our 100+ included exercises. Start your transformative journey for a head-turning body today! -------------- ALL WORKOUTS – PERSONAL TRAINER APP FEATURES -------------- Forget about the complexity and cost of hiring a personal trainer. Now you have a personal trainer in your pocket to do effective workouts that will help accomplish your fitness goals. ■ BUILT-IN BEGINNER, 3-DAY WORKOUT PLANS For those new to fitness, our beginner plans offer a gentle introduction to exercise with structured routines over three days, helping you establish a healthy habit without overwhelming complexity. Each workout plan features a number of repetitions for each set and weight that you need to lift. ■ BUILT-IN INTERMEDIATE, 4-DAY WORKOUT PLANS Transitioning from beginner to intermediate, these plans provide a balanced mix of exercises across four days, challenging your body to progress while ensuring adequate recovery time for muscle growth and strength gains. ■ BUILT-IN ADVANCED, 5-DAY WORKOUT PLANS For experienced fitness enthusiasts seeking a higher level of intensity and variety, our advanced plans offer dynamic workouts spread over five days, targeting specific muscle groups with advanced techniques for optimal performance and results. ■ SUPPLEMENT WITH BUILT-IN HIIT PROGRAMS Enhance fat burning and maintain focus with our High-Intensity Interval Training (HIIT) programs, seamlessly integrated into your routine to amplify calorie burn and cardiovascular health. Besides bodyweight HIIT, here you can find some additional HIIT workouts such as assault bikes and battle ropes. Muscle building and HIIT will help achieve both your dream body and boost athletic performance. ■ ILLUSTRATIONS AND VIDEOS FOR EACH EXERCISE Visual guides for each exercise ensure proper form and technique, reducing the risk of injury and maximizing effectiveness, whether you're a visual learner or just want to double-check your form. ■ CREATE CUSTOM WORKOUT PLANS Tailor your fitness journey with the ability to craft personalized workout plans, selecting from our diverse range of exercises or adding your own, empowering you to target specific goals and preferences. ■ OVER 100 BUILT-IN EXERCISES Unlock a vast library of exercises curated for all fitness levels, seamlessly integrated into our plans or available for your custom routines, ensuring variety and progression in your workouts. ■ TRACK PROGRESS AND PERFORMANCE Stay motivated and accountable with progress tracking features, allowing you to monitor improvements in strength, endurance, and overall fitness levels over time. You can check your workout history for the 1m, 6m, and 1 year on neat graphs. ■ BUILT-IN TIMER FOR STRUCTURED WORKOUTS Stay on track and optimize your training sessions with a built-in timer, ensuring proper rest intervals and efficient use of time during workouts for maximum productivity. No need to go from one app to another or buy physical timers to perform your workouts and stay focused. ■ ADD CUSTOM FINISHER WORKOUTS Finish strong and target specific muscle groups with custom finisher workouts, designed to add an extra challenge and intensity to your routine, pushing you closer to your fitness goals. ■ ACCESS TO RECOMMENDED WORKOUT EQUIPMENT LIST Unlock the secrets to building the ultimate home gym with our curated list of recommended workout equipment, facilitating optimal training conditions and enhancing your fitness journey. You are one download away from looking and feeling amazing.

FitML is a workout tracker built to maximize your fitness journey through clear, meaningful data. Designed around actionable insights, FitML provides hundreds of charts, stats, and graphs to help you understand your performance and progress over time. Begin by creating your own workout or use AI and machine-learning powered workout generation tailored to muscle groups, workout length, available equipment, and more. Track strength exercises with sets, weights, and reps, or track cardio with time, distance, and steps. Log your gyms to filter exercises with available equipment and record your weight for each workout day. After completing a workout, FitML highlights your progress toward goals, improvements in key exercises, missed muscle targets, and provides next-workout suggestions based on muscle freshness. Each workout includes detailed breakdowns to help you understand exactly how you performed. As you complete more workouts, FitML surfaces personalized strength and cardio progress, offering improvement scores based on your historical data. Explore deeper insights such as muscle fatigue, volume by muscle group, goal progress, and long-term consistency. Use the built-in calendar to revisit past workouts and view all logged details. Set your overall training goal for personalized recommendations and configure specific exercise or bodyweight goals. FitML tracks progress automatically and, with sufficient data, estimates potential goal completion dates. Manage your gyms inside the app by marking available equipment and substitute exercises when something is unavailable. Browse the full exercise database for instructional videos (where applicable), muscle targets, equipment requirements, and exercise metadata. Create custom exercises to fill in gaps and track them alongside built-in movements. Each exercise page includes your personal history, progress graphs based on max weight, volume, or estimated 1RM, and exercises commonly paired together. Rate exercises on a 5-star scale, which influences workout generation, suggested alternatives, and database sorting. Build and manage routines with weekly, bi-weekly, or custom training splits. Save workouts directly from completed sessions or build them manually. Routines track how many times each workout has been completed and when it was last performed. FitML also supports metric and imperial units, optional personal profile data, and Apple or email login for syncing and backing up your progress. For Terms of Use (Apple EULA) follow this link: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ For FitML Privacy Policy follow this link: https://app.termsfeed.com/download/36d54b38-b621-45df-bd9b-4c9aff41f9ea