hpy vs The Simple Journey

Meet the new hpy! Your therapy (or coaching) companion. We automate notes for mental health professionals while turning them into daily action for you. A win-win! hpy bridges the gap between sessions and everyday life, turning conversations into actions that matter. Whether you’re a therapist or a therapy client, hpy is designed to help you find deeper fulfillment, clarity, and happiness. Why Choose HPY? Therapists: Save time with AI-generated notes, insights, and action plans that transform therapy conversations into meaningful progress. Therapy Clients: Convert insights into daily steps that empower personal growth and self-awareness. Feel Better, Faster: Track moods, build habits, and receive nudges that guide you toward balance and well-being. Your Growth, Made Personal hpy AI listens deeply, helping you understand emotions, set clear goals, and make lasting changes—at your pace. Our mission? To make mental wellness simpler, more actionable, and always within reach. Download now and discover the new hpy where progress meets happiness.

Explore ordinary topics in an extraordinary way. A full week to dig deeper into one topic as we read, reflect, and listen to brief podcasts within the app. Prompted questions help us discover patterns that get in the way of being our best! It’s amazing what happens when we simply pay attention to everyday topics. With this new awareness comes a new outlook. With a new outlook and daily practice comes new freedom, and with new freedom comes a more joyful journey. WHY JOURNAL THIS WEEKLY WAY: • Unique - look at one topic for a whole week • Original - every day introduces a new daily thought and questions • Lasting - encourages greater awareness of each topic • Interesting - listen to brief podcasts with Jody and Susan • Effective - makes patterns easier to notice • Quick - takes a few minutes each day • Simple - read, reflect, write, practice • Unlimited - plenty of space to write • Private - only you see your journal responses • Memorable - brief and relatable • Easy - convenient way to reflect and journal on a phone or tablet • Organized - bookmark favorite topics • Powerful - small. changes. big. impact. WHY THE SIMPLE JOURNEY? The Simple Journey focuses on awareness, not judgment. It allows us to discover, uncover, and recover ourselves as we connect to these topics. NEW AWARENESS …starts with discoveries • Notice behaviors • Spot patterns • Note intentions NEW ACTION …starts with small steps • Make small changes • Pause and think • Respond bravely NEW OUTLOOK …starts with willingness • New approach • Stay open • More possibilities NEW FREEDOM …starts with a joyful journey • Experience calm • Know peace • Enjoy more moments ABOUT US Created by mother and daughter Backgrounds in education Decades of recovery www.thesimplejourney.com to learn more PLEASE JOIN US ON The Simple Journey Connect with us on our website: https://www.thesimplejourney.com See us on Instagram: https://www.instagram.com/thesimplejourneyapp/ Stop by Facebook: https://www.facebook.com/The-Simple-Journey-100629425652337 Email: hello@thesimplejourney.com