Boostcamp vs HyCo

Trusted by over 1,300,000 lifters. 300M+ workouts logged. 4.8 stars. Boostcamp is a free workout tracker and gym logger with 11,000+ programs and an AI coach that builds a custom plan from your goal, schedule, and equipment. Log every set. Run nSuns, GZCLP, 5/3/1, Reddit PPL, PHUL, PHAT, or 130+ coach programs. No spreadsheet. Garage Gym Reviews named Boostcamp the Best Workout App Overall in 2026. "I primarily train for strength and hypertrophy, and Boostcamp is the best app I’ve ever used. I love all the data it provides, and there are so many great programs to choose from within the workout library." – Matt Dustin, CSCS, PN1-NC, Garage Gym Reviews Featured in Fortune’s 2026 trainer-approved Boostcamp review. "Boostcamp has all the features of Strong and Hevy, but what puts Boostcamp decidedly #1 is that it features a library of programs from some of the most recognizable figures in fitness." – Alex Bromley, Professional Strongman "Boostcamp puts all of Reddit's best free workouts in one slick app...give Boostcamp a try." – Lifehacker WHAT YOU GET • Workout Tracker – Log sets, reps, and weight with RPE, RIR, and e1RM. Auto-progression sets your next weights. Rest timer, plate calculator, supersets, drop sets, warmup templates, form videos, and mid-set exercise swaps that keep your numbers. PRs flag in-session. Weekly Sunday reports and year-end Wrapped. Offline. Live Activities put your set and rest timer on the Lock Screen and Dynamic Island. Syncs bodyweight with Apple Health. • AI Coach – Short questionnaire, then a customized multi-week program you log in the same tracker. Or pick a named coach program and start today. Fork any program, or build your own with no cap. • 11,000+ Programs – 130+ coach-designed plans with progressions, periodization, and deloads, plus a huge community library. Filter by goal, level, and days per week. The library is free. No ads. • Analytics – Volume, muscle-group engagement, PRs, and training history. Pro adds Strength Score (0–100 across the big lifts) and a per-muscle volume heatmap. POPULAR PROGRAMS nSuns 5/3/1, GZCLP, 5/3/1 BBB, 5/3/1 for Beginners, Building the Monolith, Candito 6 Week, TSA, Bullmastiff, Greyskull LP, PHUL, PHAT, Reddit PPL, KONG, MASS IMPACT, Jacked and Tan 2.0, Strong Curves, Alberto Nuñez Upper Lower, Eric Helms Intermediate Bodybuilding, Greg Nuckols Beginner, Reddit Bodyweight Fitness RR, and thousands more. COACHES Dr. Eric Helms, Alex Bromley, Cody Lefever (GZCL), Geoffrey Verity Schofield, Alberto Nuñez, Bryce Lewis, Greg Nuckols, Jonnie Candito, Bald Omni-Man, Natural Hypertrophy, Basement Bodybuilding, Brandon Campbell (PHUL), Dr. Swole, Matt Vena, Menno Henselmans, Justina Ercole, Tiffany Ma, Rebecca Rouse, and 50+ more. Competitive athletes and researchers, not random influencers. WHO IT'S FOR Beginners who want a plan and a gym logger. Intermediate lifters done with spreadsheets. Anyone who wants an AI coach plus a real tracker. Men and women. Full gym, garage gym, or dumbbells at home. 2–6 days per week. ABOUT Boostcamp started by putting Reddit’s best programs into a workout tracker that works. 1.3M+ lifters now log training, follow 11,000+ programs, and build custom plans with an AI coach. Free to start. No ads. Questions? support@boostcamp.app

HyCo is a coaching app for athletes who refuse to choose between running far and lifting heavy. Train for a marathon or half marathon while keeping your strength - with a plan that adapts to you, not a static PDF. ONE PLAN, BUILT AROUND YOU HyCo generates a full periodised training block from your goal race, your current fitness and the days you can train. Every screen reads from one source of truth, so your running, strength, recovery and nutrition always agree with each other. RUNNING THAT PROGRESSES PROPERLY Easy runs, threshold, VO2 intervals, tempo and long runs - structured into base, build, peak and taper phases, with deload weeks built in. Marathon blocks include the long-run progression the distance actually demands. STRENGTH ALONGSIDE, NOT INSTEAD Every strength session is laid out prehab, compound and accessory, with weights derived from your 1RM and progressive overload session to session. Keep your lifts while the miles climb. RECOVERY THAT CHANGES THE PLAN HyCo tracks sleep, resting heart rate, HRV and training load to give you a daily recovery score. When you're run down, it eases volume, pulls intensity and adjusts your fuel - the way a coach would. NUTRITION THAT KNOWS YOUR DAY Calories and macros are calculated from your profile, today's session and your recovery state - never a fixed template. Rest days, long runs and race days each get what they need, with carbohydrate scaled to the work. RACES, INCLUDING B-RACES Add your goal race for a projected finish time and goal-confidence score. Tune-up races are handled intelligently, with the right sharpening before and recovery after. A COACH THAT TALKS TO YOU Plain-language reads on your readiness, recovery, fuel and training load - naming what's actually limiting you, not generic encouragement. TRACK EVERYTHING Log runs and lifts, watch your fitness and fatigue trends, and follow running, strength and body progress over time. Connect Apple Health to bring in workouts, heart rate and VO2 max automatically. Run. Lift. Perform. --- HyCo provides training and nutrition guidance for healthy adults and is not a medical device. It does not provide medical advice, diagnosis or treatment. Consult a qualified professional before starting any new training or nutrition programme. HyCo Pro — Monthly (1 month) or Annual (12 months), auto-renewing, with a 7-day free trial. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings. Privacy Policy: https://hyco.coach/privacy.html Terms of Use (EULA): https://hyco.coach/terms.html