Stoic Conditioning vs HyCo

The STOIC App encompasses; training, mobility and cognitive performance, designed by professionals for professionals. Offering a variety of programs to suit different goals, equipment accessibility, and stages of your career. Whether you are on a pager and need to be in and out of the gym in 45 minutes, preparing to start you military career or you’re training to attend selection and become a member of a Tier 1 Unit, you will have access to all programmes on the STOIC App. You can track your progress using our traffic light assessment criteria based on individual performance metrics taken from a decade of statistics ensuring you have confidence when you’re physically prepared to undertake a specific course or where you stand from a health and longevity perspective. The app also provides daily individualised mobility flows, demo videos guiding you through every training session and providing coaching cues for each exercise. Performance Based | Operationally Focused SUBSCRIPTION BENEFITS: One monthly subscription gives you full access to all of our military course specific assessments, as well as our military course specific training cycles, year round strength and conditioning cycles, personalised mobility programmes, 400 exercise library, support from our coaches and operators and access via iOS. 1. Personalised Support - Direct contact with our experienced team of coaches and specialists to maximise your success. 2. Customisable Planning - Build your own calendar and schedule assessments, training and mobility to achieve your goals. 3. Specialised Assessments - Track and assess your progress based on our proprietary criteria and traffic light assessment system. 4. Military Course Specific Training Cycles - Full strength and conditioning cycles designed to remove the guesswork of your preparation and set you up best for success. 5. Year Round Strength and Conditioning Cycles - For when you are not preparing for a course, or you are in continuation training or on a pager and still want to improve your performance. 6. Personalised Mobility Plans - Bespoke daily mobility practices to compliment your training cycle and focus on your personal areas of improvement. 7. Movement Library - Our library of over 400 exercises with descriptions and videos. SUBSCRIPTION TERMS: Overview of subscription terms: - A 7 day trial is available for eligible users; Apple will automatically apply a monthly subscription to your account at the end of the trial. - You can purchase a monthly subscription before the trial ends; any unused portion of the trial is forfeited. - Apple will automatically renew your monthly subscription unless you cancel more than 24 hours before your monthly renewal date. - You can cancel the renewal of your monthly subscription at any time from within your Apple account. - If cancelled you can continue to access your subscription benefits until the end of your current monthly subscription. ADDITIONAL INFORMATION: - EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula - FAQ: https://www.stoicconditioning.com/pages/faqs VERSION INFORMATION: The current version is: 3.3.9 - New feature - ability to pause your plan - New feature - daily coach's tips - New feature - weekly nutrition and cognitive lessons - New feature - weekly streak - New feature - 'coach mode' an assistant to guide you when planning your goal and schedule and viewing your day - Improved - reset code input, account management, planning

HyCo is a coaching app for athletes who refuse to choose between running far and lifting heavy. Train for a marathon or half marathon while keeping your strength - with a plan that adapts to you, not a static PDF. ONE PLAN, BUILT AROUND YOU HyCo generates a full periodised training block from your goal race, your current fitness and the days you can train. Every screen reads from one source of truth, so your running, strength, recovery and nutrition always agree with each other. RUNNING THAT PROGRESSES PROPERLY Easy runs, threshold, VO2 intervals, tempo and long runs - structured into base, build, peak and taper phases, with deload weeks built in. Marathon blocks include the long-run progression the distance actually demands. STRENGTH ALONGSIDE, NOT INSTEAD Every strength session is laid out prehab, compound and accessory, with weights derived from your 1RM and progressive overload session to session. Keep your lifts while the miles climb. RECOVERY THAT CHANGES THE PLAN HyCo tracks sleep, resting heart rate, HRV and training load to give you a daily recovery score. When you're run down, it eases volume, pulls intensity and adjusts your fuel - the way a coach would. NUTRITION THAT KNOWS YOUR DAY Calories and macros are calculated from your profile, today's session and your recovery state - never a fixed template. Rest days, long runs and race days each get what they need, with carbohydrate scaled to the work. RACES, INCLUDING B-RACES Add your goal race for a projected finish time and goal-confidence score. Tune-up races are handled intelligently, with the right sharpening before and recovery after. A COACH THAT TALKS TO YOU Plain-language reads on your readiness, recovery, fuel and training load - naming what's actually limiting you, not generic encouragement. TRACK EVERYTHING Log runs and lifts, watch your fitness and fatigue trends, and follow running, strength and body progress over time. Connect Apple Health to bring in workouts, heart rate and VO2 max automatically. Run. Lift. Perform. --- HyCo provides training and nutrition guidance for healthy adults and is not a medical device. It does not provide medical advice, diagnosis or treatment. Consult a qualified professional before starting any new training or nutrition programme. HyCo Pro — Monthly (1 month) or Annual (12 months), auto-renewing, with a 7-day free trial. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings. Privacy Policy: https://hyco.coach/privacy.html Terms of Use (EULA): https://hyco.coach/terms.html