moment_e vs Empatica Care Lab

moment·e is a self-help wellness app that helps you face anxiety, stress, and avoidance using proven, step-by-step techniques — at your own pace, in your own life. Instead of avoiding what makes you anxious, moment·e helps you approach it gradually. You build a personal ladder of small, doable steps, practice them, and watch your confidence grow as anxiety loses its grip. WHAT YOU CAN DO • Build step-by-step plans to gradually face your fears • Rate how you feel before and after each step and see your progress • Track mood and stress over time with clear, simple graphs • Follow guided exercises and reminders that keep you moving forward • Optional heart-rate and heart-rate-variability insights when paired with a compatible consumer chest strap (Polar H10), shown as relaxation biofeedback PRIVATE BY DESIGN • Free to use • You choose whether to take part in optional research. If you decline, the app stays fully usable and your information stays on your device. • Your data is encrypted. WHO IT'S FOR Anyone who wants practical, self-guided tools for everyday anxiety and stress. moment·e was developed with the CUTA Lab at San Diego State University. IMPORTANT — PLEASE READ moment·e is a general wellness and self-help app. It does not provide medical advice, diagnosis, or treatment, and is not a substitute for professional medical or mental-health care. Always seek the advice of your physician or another qualified health provider with any questions about a medical or mental-health condition, and before making any health decisions. The optional heart-rate features use a general consumer fitness accessory and are for wellness purposes only — they are not medical monitoring. Consult a physician before beginning any exercise program. If you are in crisis or thinking about harming yourself, do not use the app — call 911 or call or text the 988 Suicide & Crisis Lifeline. Availability: moment·e is offered as a general wellness app in all regions and makes no diagnostic or treatment claims in any jurisdiction.

The Care Lab App is part of Empatica’s research ecosystem for academic and institutional research and longitudinal studies. The app uploads data collected from the EmbracePlus wearable to the Cloud, so it can be accessed by researchers. Key features include: Live status check of the system Continuous, automated EmbracePlus data streaming Wearing time indicator to safeguard adherence Smart troubleshooting and notifications Easy onboarding for EmbracePlus Secure, de-identified login credentials The Care Lab App is intended for research use only and should not be used as part of diagnostic or clinical procedures.  Care Lab is not intended for medical or diagnostic purposes. Always seek the doctor’s advice if you feel unwell.  Care Lab should never be used to make medical or diagnostics decisions.