About
This wellness app helps users gradually face anxiety, stress, and avoidance through step-by-step techniques. Build personal plans, track progress with mood and stress graphs, and utilize guided exercises. It offers optional heart-rate insights for relaxation biofeedback.
What's New in moment_e
14.0.20
October 28, 2026
added study
Developer apps
FAQ
What is moment_e?
moment_e is a self-help wellness app designed to assist users in gradually confronting anxiety, stress, and avoidance behaviors. It provides step-by-step techniques and tools to build confidence and reduce the impact of anxiety.
How does moment_e help with anxiety?
moment_e helps users build personalized ladders of small, manageable steps to gradually approach situations that cause anxiety. By practicing these steps and tracking their feelings, users can observe their progress and diminish anxiety's grip.
Can moment_e be used offline?
The description does not explicitly state offline functionality. However, its focus on private data storage and step-by-step techniques suggests it may be usable without a constant internet connection for core features.
Does moment_e have ads?
No, moment_e does not contain advertisements. The app is free to use and prioritizes user privacy, with no ads displayed.
What devices is moment_e available on?
moment_e is available on Mac, iPhone, iPad, and iPod. It is designed for a wide range of Apple devices.
How often is moment_e updated?
The latest version is 14.0.20, last updated on October 28, 2026. This indicates a commitment to regular updates and improvements for the application.
Is moment_e suitable for children?
moment_e has an age rating of 4+, making it suitable for younger users. It is designed as a general wellness and self-help tool.
What is the user sentiment for moment_e?
Based on the provided rating of 5.0 stars from 4 ratings, user sentiment appears to be overwhelmingly positive. Users likely appreciate its effectiveness and user-friendly approach to managing anxiety.
