Hero WOD vs TimerWOD

Need a WOD or a Functional workout? Train like a HERO with thousands of workouts. Set the equipment you have available, set your training skills and start training everywhere: either you are traveling or you are at home there's always the opportunity to stay fit. Every workout shows exactly all the stuff you need to execute it and can be immediately performed with our timer (or download our complete timer app - Hero Timer) What else? - Save your favorite workouts - Time your workouts with a super timer - Review your workouts and repeat them as many times as you want - Go back to the previous workouts if you skipped some by mistake - Warm up with our collection of Warmup WODs - Track your records over time with a RM Tracker - Track your time, reps, rounds or weights over the time for every WOD with our WOD Tracker - Plan your Training with our Calendar We also provide: - Unit Converter from KG to LB - Open Workouts Generator - Benchmark/Girls WODs Generator - AMRAP WOD Generator - EMOM WOD Generator - FOR TIME WOD Generator - TABATA WOD Generator - Equipment Filters - Movement/Skill Filters - Round counter for AMRAP and FOR TIME workouts Is it enough? Be a HERO Enjoy our lovely Icons taken from "Freepik", "Pixel perfect", "turkkub", "Nikita Golubev", "ultimatearm", "Darius Dan", "xnimrodx", "Becris", "iconixar", "Kiranshastry" and "Smashicons" on flaticon.com Our beautiful screeshots are taken from https://screenshots.pro/

The gym clock, in your pocket. From first rep to final beep. One timer for every workout: For Time, AMRAP, EMOM, intervals, or a Mix of all of them. Set it up in seconds, press START and train. Big LED digits you can read from across the gym, beeps that land on the second, and every workout saved to your log. Free. No account needed. EVERY FORMAT • For Time: count up to a time cap, or run with no cap. Tap + ROUND for every round and see your splits live. • AMRAP: as many rounds as possible in a set time. Count rounds with one tap and add the reps of your last round at the end. • EMOM: every minute on the minute, or every 2:00, every 0:30, whatever the workout says. Rounds, sets and rest between sets. Death By: one more rep every round. • Intervals: work and rest. HIIT 40/20, HIIT 30/30, Tabata and FGB are ready to go, or set your own numbers. • Mix: chain For Time, AMRAP, EMOM, intervals, work and rest blocks into one workout, in any order. One START for the whole thing, and a timeline that shows where you are. THE GYM CLOCK • Big LED digits: red for work, green for rest, amber for the countdown. You know the phase at a glance. • Turn the phone sideways and the clock fills the screen. • Beeps on time with the phone locked, the screen off or your music playing. The music is lowered for each beep and comes back. • Alerts on the lock screen while you train. • Warm-up, cool-down and rest after the last round in More options. Count up or count down. • The screen stays on for the whole workout. PRESETS AND QUICK START • Built in: HIIT 40/20, HIIT 30/30, Tabata, FGB, EMOM 10, EMOM 40, Death By and AMRAP 20. • Save any setup or finished workout as your own preset. Your last workouts sit under Quick start on the home screen: one tap and the clock is running. AFTER THE WORKOUT • Results with your time, rounds and reps, and every round time, the faster rounds in green. • How it felt, notes and a photo of the whiteboard, saved with the workout. • Workout log: every workout with its notes and photos, how many you did this week, and Repeat to run the same workout again. • Share image: your result on your own photo as a Gradient, a Dark card or a Scoreboard, or on a dark, light or sticker card. Story and square sizes, straight to Instagram or saved to your photos. IN YOUR LANGUAGE English, Spanish and Portuguese. The app follows your phone's language, or pick one in Settings. FREE, NO ACCOUNT NEEDED No sign-up. Open the app and train. Questions or ideas: support@timerwod.com