Meditation vs Synaptic Flow

These 5 basic exercises constitute a good practice in preparation for meditation. Use your breathing to focus your consciousness. The app contains animations for each exercise that show how to focus your consciousness in the body at the same time as your breathing. The animations are only indicative of speed. Find your own rhythm. Feeling discomfort in the head or body stop the exercises. In the first two exercises you can make an alternative exhalation to the ground. The exercises are inspired by the work of Jes Bertelsen and Bob Moore.

Synaptic Flow helps you train memory, improve focus, sharpen logic, and build stronger mental agility through daily brain challenges designed for consistent cognitive progress. Challenge your brain every day with carefully designed exercises across memory, logic, visual attention, quick math, and focus training — all inside a clean and engaging experience built for daily improvement. Features: • Daily brain challenges • Memory games and focus exercises • Logic and quick math training • Visual attention tasks • Cognitive performance tracking • Daily streak system • Weekly progress insights • Personalized challenge flow Train regularly to improve concentration, reaction speed, and mental flexibility while keeping your mind active through enjoyable cognitive exercises.