Even Mind vs Borderline Mood Tracker

**Mood and energy, tracked together** Most mood trackers only ask whether you feel good or bad. Even Mind also asks how much energy you have, because changes in energy and sleep are often the first signs of a shift. One tap on a simple grid captures highs, lows, and mixed states like "bad mood, high energy" that a single scale misses. Made for Bipolar I, Bipolar II, and cyclothymia, and helpful for anyone who wants to understand their ups and downs. **Bring real data to your appointments** - Create a free Doctor Report: a clear PDF of your mood, energy, stability, and sleep over the last 30 days to 6 months - Share it with your psychiatrist or therapist in seconds, so you can show them what happened instead of trying to remember **Spot shifts early** - A stability score shows how much your mood swings between days and within a day - Log as often as you need, even several times a day - See mindfulness, workouts, and steps from Apple Health next to how you feel (Even Mind Plus) - Get insights on your patterns, like how sleep affects your energy **Simple on hard days** Logging takes seconds, with no long forms or symptom checklists. Add notes, people, and places only when you want to. **Private by design** No ads. No account. We never sell your data. Your data stays on your device and in your private iCloud. Insights (Even Mind Plus) is an optional feature and off until you turn it on. When you use it, your entries are sent securely to OpenAI to create your insights and are not used to train AI models. **Even Mind Plus** Even Mind is free to use, including Doctor Reports. Even Mind Plus unlocks AI Insights, custom themes and advanced charts. Even Mind is a tracking tool. It does not diagnose or treat any condition and is not a substitute for professional care. I'm Chris, the developer behind Even Mind. Questions or ideas? Email me at chris@evenmind.app Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Embark on a transformative journey of self-awareness and emotional well-being with the Borderline Mood Tracker app. Designed with your mental health in mind, this intuitive tool makes it easier than ever to track, understand, and manage your mood variations over time. Delve deep into your emotional landscape by recording your levels of depression, anxiety, and irritability. Our app encourages you to select symptoms and activities associated with your mood, allowing for a personalized and comprehensive overview of your emotional state. In addition, you can jot down notes and reflections that are synchronized with your mood entries. This feature provides incredible insights into the link between your thoughts, feelings, and actions. Whether you're looking to understand the impact of a stressful day at work or a sleepless night, Borderline Mood Tracker is there to help you unravel the complexities of your emotions. One of the standout features of the Borderline Mood Tracker is its ability to track your emotional volatility. This unique function can help you identify patterns and triggers, enabling you to work proactively towards emotional stability. Borderline Mood Tracker also integrates Apple HealthKit to provide you with even more insights and correlations between your mood and your overall health. But that's not all. You can also break down your mood levels based on symptoms, activities, or even hashtags. This powerful feature is designed to help you identify your triggers more effectively. In short, the Borderline Mood Tracker isn't just an app—it's a trusted companion on your journey towards emotional well-being. Start using it today to better understand yourself and your emotional health.