Even Mind vs Mood Tracker Journal

**Mood and energy, tracked together** Most mood trackers only ask whether you feel good or bad. Even Mind also asks how much energy you have, because changes in energy and sleep are often the first signs of a shift. One tap on a simple grid captures highs, lows, and mixed states like "bad mood, high energy" that a single scale misses. Made for Bipolar I, Bipolar II, and cyclothymia, and helpful for anyone who wants to understand their ups and downs. **Bring real data to your appointments** - Create a free Doctor Report: a clear PDF of your mood, energy, stability, and sleep over the last 30 days to 6 months - Share it with your psychiatrist or therapist in seconds, so you can show them what happened instead of trying to remember **Spot shifts early** - A stability score shows how much your mood swings between days and within a day - Log as often as you need, even several times a day - See mindfulness, workouts, and steps from Apple Health next to how you feel (Even Mind Plus) - Get insights on your patterns, like how sleep affects your energy **Simple on hard days** Logging takes seconds, with no long forms or symptom checklists. Add notes, people, and places only when you want to. **Private by design** No ads. No account. We never sell your data. Your data stays on your device and in your private iCloud. Insights (Even Mind Plus) is an optional feature and off until you turn it on. When you use it, your entries are sent securely to OpenAI to create your insights and are not used to train AI models. **Even Mind Plus** Even Mind is free to use, including Doctor Reports. Even Mind Plus unlocks AI Insights, custom themes and advanced charts. Even Mind is a tracking tool. It does not diagnose or treat any condition and is not a substitute for professional care. I'm Chris, the developer behind Even Mind. Questions or ideas? Email me at chris@evenmind.app Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Understanding and managing your emotions is crucial to your mental health, and Mood Tracker+ is here to support you every step of the way. By monitoring your mood, you can identify patterns and triggers, empowering you to make informed decisions and improve your overall well-being. Key Features: • Comprehensive Mood Tracking • Goal Setting & Tracking • Medical Questionnaires • Reminders & Notifications • Journaling Prompts • Daily Affirmations • Pre-made Care Plans • Health Integrations with Apple Health Kit Comprehensive Mood Tracking: Mood Tracker+ is designed to cover all aspects of your emotional well-being and record mood swings. Whether you're dealing with Bipolar Disorder, Depression, Anxiety, OCD, PTSD, Borderline Personality Disorder, or simply want to keep track of your different moods, our simple mood tracker app offers specialized features to help you monitor and understand your mood fluctuations. Trackers Included: • Diary • Factor Tracker • Medication Tracker • Symptom Tracker • Measurement Tracker • Mood Tracker • Nutrition Tracker • Fluid Tracker • Activity Tracker • Therapy Tracker • Sleep Tracker • Stool Tracker • Weather Tracker • Menstrual Cycle Tracker Goal Setting & Tracking: Set and track personal goals to promote self-improvement and emotional growth. By using Mood Tracker+, you'll be encouraged to reach your goals, develop healthier habits, and improve coping strategies. Example goals include practicing mindfulness, increasing exercise, or reducing social media usage. Medical Questionnaires: Complete clinically-validated questionnaires to help you better understand your mental health conditions and track your progress over time. Our app includes: • PHQ-9 for Depression • GAD-7 for Anxiety • Mood Disorder Questionnaire (MDQ) for Bipolar Disorder • Yale-Brown Obsessive Compulsive Scale (Y-BOCS) for OCD • PCL-5 for PTSD • Borderline Symptom List (BSL-23) for Borderline Personality Disorder • Beck Hopelessness Scale (BHS) • Social Anxiety Scale (SAS) • Insomnia Severity Index (ISI) • Adult ADHD Self-Report Scale (ASRS-v1.1) • Eating Disorder Examination Questionnaire (EDE-Q) These questionnaires offer valuable insights into your mental health, allowing you to monitor changes and work towards improvement. Reminders & Notifications: Never miss a medication, appointment, or therapy session with our handy reminders and notifications. Customize your notifications to suit your needs, such as daily mindfulness practice or weekly check-ins with loved ones. Journaling Prompts: Our app provides guided journaling prompts to help you explore and express your emotions, supporting you in your journey to self-discovery and emotional well-being. Example prompts include, "What made you feel grateful today?" or "How did you cope with a challenging situation?" Daily Affirmations: Start each day with a positive affirmation to uplift your spirits and cultivate a positive mindset. Examples include "I am strong and resilient" or "I am worthy of love and happiness." Pre-made Care Plans: Take advantage of our pre-made care plans tailored to various mental health conditions, helping you to establish a routine and prioritize self-care. Care plans include step-by-step strategies for managing stress, improving sleep, and fostering positive relationships. We understand the need to maintain a healthy emotional balance. Mood Tracker+ is here to help you take control of your emotions and lead a happier, healthier life. Read our terms (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Read our privacy policy: https://careclinic.io/privacy-policy/