Workout vs 금주령

Workout - Log, Report, Program The Beginning of Progressive Overload is "Workout Log". Start it with this App. It's developed to be optimized for “Workout Logging” for Progressive Overload. It provides a differentiated service from other applications by reflecting the actual usage environment(Generally Gym) as much as possible. It is an App that can help all people exercise efficiently and smartly. [Main Function] 1. Workout Log - Bookmark, Recent Workouts, Custom, Routine Management and Import of Recent Workout/Set Information - Superset Function Provided - Cue Registration by Workout - Copy Workout by Date - Save Memo by Date - Exercise Performance and Rest Timer - Reps Counter 2. Exercise Reporting - Comparison of Previous/Monthly Performance - Comparison of Division (2, 3, 5 Division) Ratio by Part - Display Max, Volume, and Reps of each Exercise by Date and Increment 3. Weekly Workout Program Download and Recommendation - Provides Customized Workout Programs such as Purpose, Level, Exercise days, and Workout Time - Designed by 4 Professional Trainers - Difficulty Adjustment by Weekly Workout Awareness 4. Daily Workout Program Download and Recommendation - Provides 70 Workout programs - Up/Down Adjustment of Difficulty by 20 Parts/Movements - Difficulty Adjustment by Weekly Workout Awareness 5. Launch of Google Wear OS service - Provides a service that enables simple operations such as adding/deleting exercise sets, modifying and performing exercises, and timers using a smart watch ※ Precautions when using a smart watch - The exercise log app must be installed on your phone. - After installing the smart watch app, you need to run the main screen of the mobile phone app so that the smart watch and account information are transmitted to the watch so that you can use the smart watch exercise log app normally. - The exercise add-on is not available on smartwatches. After registering the exercise in the mobile phone app and loading the exercise information from the smart watch, you can add, edit, delete, or perform a set. ▣ Menu after initial login – We recommend that you read how to use the application in the user manual. ▣ Terms of Use: https://pg.accepted.co.kr/Service/EN ========= Inquiries: acceptedcompany@gmail.com Exercise program advisory: Ji Young-seong (https://instagram.com/ji._.coach)

금주령은 작심삼일을 넘겨 꾸준히 금주 습관을 만들도록 돕는 기록형 금주 앱입니다. 목표를 세우고, 일지를 쓰고, 통계로 변화를 확인하며 동기부여를 유지하세요. 주요 기능 금주 목표/시작일 설정과 진행률 확인 금주 일지: 하루의 상태와 생각을 간단히 기록 통계: 연속 금주일, 누적 기록, 달력형 요약 등 진행 현황 시각화 알림: 목표·기록 리마인드로 꾸준함 유지(알림 권한 필요) 이런 분께 추천 금주를 시작했거나 유지 동기가 필요한 분 꾸준한 습관 형성에 기록과 피드백을 원하시는 분 사용 팁 알림을 활용하려면 알림 권한을 허용해 주세요. 기록 데이터는 기기에 저장되어 업데이트 후에도 안전하게 유지됩니다. 안내 본 앱은 건강 관리에 도움을 주는 자기관리 도구이며 의학적 조언을 대체하지 않습니다.