Workout vs No

Workout - Log, Report, Program The Beginning of Progressive Overload is "Workout Log". Start it with this App. It's developed to be optimized for “Workout Logging” for Progressive Overload. It provides a differentiated service from other applications by reflecting the actual usage environment(Generally Gym) as much as possible. It is an App that can help all people exercise efficiently and smartly. [Main Function] 1. Workout Log - Bookmark, Recent Workouts, Custom, Routine Management and Import of Recent Workout/Set Information - Superset Function Provided - Cue Registration by Workout - Copy Workout by Date - Save Memo by Date - Exercise Performance and Rest Timer - Reps Counter 2. Exercise Reporting - Comparison of Previous/Monthly Performance - Comparison of Division (2, 3, 5 Division) Ratio by Part - Display Max, Volume, and Reps of each Exercise by Date and Increment 3. Weekly Workout Program Download and Recommendation - Provides Customized Workout Programs such as Purpose, Level, Exercise days, and Workout Time - Designed by 4 Professional Trainers - Difficulty Adjustment by Weekly Workout Awareness 4. Daily Workout Program Download and Recommendation - Provides 70 Workout programs - Up/Down Adjustment of Difficulty by 20 Parts/Movements - Difficulty Adjustment by Weekly Workout Awareness 5. Launch of Google Wear OS service - Provides a service that enables simple operations such as adding/deleting exercise sets, modifying and performing exercises, and timers using a smart watch ※ Precautions when using a smart watch - The exercise log app must be installed on your phone. - After installing the smart watch app, you need to run the main screen of the mobile phone app so that the smart watch and account information are transmitted to the watch so that you can use the smart watch exercise log app normally. - The exercise add-on is not available on smartwatches. After registering the exercise in the mobile phone app and loading the exercise information from the smart watch, you can add, edit, delete, or perform a set. ▣ Menu after initial login – We recommend that you read how to use the application in the user manual. ▣ Terms of Use: https://pg.accepted.co.kr/Service/EN ========= Inquiries: acceptedcompany@gmail.com Exercise program advisory: Ji Young-seong (https://instagram.com/ji._.coach)

⏺ 오늘 운동 빠지는 날은 없다 — No-Zero-Day 매일 컨디션이 다른 당신을 위한 AI 퍼스널 트레이너. 오늘 피곤해도 괜찮아요. 최소한 뭔가는 할 수 있게 만들어드립니다. 【AI 맞춤 루틴】 컨디션·부상·장비·목표를 입력하면 AI가 오늘에 딱 맞는 운동 루틴을 즉시 생성합니다. 고점 퍼포먼스부터 5분 최소 실행까지, 그날의 나에게 맞는 강도로. 【스마트 칼로리 계산】 세트 수·무게·휴식시간을 반영한 MET 기반 칼로리 계산. 내 체중과 성별까지 반영해 실제에 가장 가까운 소모 칼로리를 보여줍니다. 【운동 타이머】 총 운동 시간을 실시간으로 측정합니다. 잠깐 쉬어야 할 땐 터치 한 번으로 일시정지. 【운동 기록 & 달력】 완료한 운동은 달력에 자동 표시. 연속 기록을 눈으로 확인하면 오늘도 이어가고 싶어집니다. 【분석 & 식단】 주간 운동량, 칼로리 트렌드, 부위별 균형을 한눈에. 식단 탭에서 영양 균형도 체크하세요. 【나만의 프로필】 키·체중·목표·레벨·사용 가능 장비·부상 이력을 등록하면 AI가 더 정확한 루틴을 만들어줍니다. 운동을 완벽하게 하지 않아도 됩니다. 오늘 하루, 딱 한 가지만 해도 충분합니다.