The Pilates Class vs Micro Reset

Transform Your Body, Mind & Lifestyle with The Pilates Class Pilates is one of the most powerful ways to create sustainable, long lasting change, and The Pilates Class (TPC) takes it to the next level. Co-founder and head trainer Jacqui Kingswell, designed the TPC Method by blending the best of traditional Pilates with dance, yoga, barre, HIIT, boxing, and more. With TPC, you’ll find everything you need in one platform - one class for every ‘body’! As a TPC member, you’ll unlock: • 400+ classes you can do anytime, anywhere • 15 diverse class categories for every mood and goal • Custom workout programs and challenges • An extensive nutrition library to support your lifestyle • A supportive, worldwide community cheering you on Fresh content every week: • 1x new class from one of our 5 trainers • 2 x new weekly schedules (Chill to Satisfying and Satisfying to Intense) Flexible membership options: • Annual Membership: $139 USD (Best Value - Save 60%) • Quarterly Membership $59 USD (Save 33%) • Monthly Membership: $29 USD Class categories include: • Pilates Body • Pilates Essentials • Pilates Goals • Pilates Energy Boost • Pilates Technique • Pilates Calm • Pilates x HIIT • Pilates x Strength • Pilates x Yoga • Pilates x Barre • Pilates x Stretch • Reformer Pilates • Pre & Postnatal Pilates • Breathwork Discover the all in one platform that adapts to your lifestyle, keeps workouts fresh, and makes feeling your best easier than ever.

Feel stressed, scattered, overwhelmed, or simply not quite yourself? Micro-Reset helps you choose one small, practical action you can take right now. Check in with what’s happening, choose a reset that fits your time, and follow clear guidance with an optional timer. Try breathing, grounding, movement, daylight, journaling, sleep wind-downs, focus recovery, and more. Built for real moments: • Quick resets in 1 to 10 minutes • Personalized recommendations based on your goals and helpfulness feedback • Private history with completion tracking and optional outcome check-ins • Guided breathing, grounding, body scan, and sleep sessions • Captions, voice guidance, ambient sound, and haptic cues • Reusable Reset Plans for moments like before a meeting or back to sleep • Gentle, opt-in reminders • Local JSON and CSV export, import, and deletion controls • Evidence-informed sources and safety boundaries throughout Start with a free reset. No account required. Your entries and optional private notes stay on your device by default. Lifetime Pro adds custom triggers, unlimited resets, personalized plans, advanced insights, guided experiences, and more ways to make Micro-Reset fit your life. Pro is a one-time purchase, not a subscription. Micro-Reset is a wellness tool, not medical advice. It does not diagnose or treat conditions. If symptoms are severe, unusual, persistent, or you feel unsafe, seek professional help.