RIGS Recovery vs Progress Plus by Movement

Keeping it simple with the RIGS app ~ Book your sessions, stay in the know and enjoy the ride to improving your well-being.

This app gives Progress Plus by Movement members the tools to make Progress That Lasts. We prioritize long-term progress over quick fixes, focusing on creating sustainable habits and lifestyle changes that promote overall well-being. Using our Progress Journey, Progress Challenge and Movement Process helps members develop the compounding automatic repetitive behaviour required to achieve long term success in Training, Nutrition and Mental Health. With the Progress Plus by Movement App, you will have access to workout programs and track your progress. You can set up food plans, monitor your nutrition, your lifestyle habits, measurements and results–all with the support of your personal Progress Plus by Movement coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!