Comparison

Optimi Health vs Specific

Price, ratings, monetisation and update history for both apps, side by side β€” with what reviewers say about each.

Head to head
About

Optimi Health

This app provides science-based injury prevention and treatment plans for everyday athletes. Access world-class sports medicine professionals remotely for personalized guidance and self-guided programs to enhance performance and recovery.

Highlights
  • Remote consultations with sports physios
  • Self-guided injury prevention plans
  • Self-guided injury treatment plans
  • Performance and recovery tracking
  • Bite-sized educational content
  • Access to world-class clinicians
Features
Read full description

PREVENT INJURY. RECOVER WELL. PERFORM. Science-based injury prevention and treatment for everyday athletes who want to move, feel, and live better. Optimi brings world-class sports medicine directly to youβ€” we help you move well and improve your injury resilience. We also help you recover from a range of issues, from simple niggles to complex injuries. We keep you in the game for life! The Optimi app makes it possible to work remotely with top sports medicine professionals and to access their knowledge and expertise through self guided injury prevention and treatment plans. We really understand the needs of everyday athletes and fitness enthusiasts - our clinical team is led by the former Head of Medical Performance of the NSW Waratahs and by the current Head Doctor of the Australian Rugby Team. Come and join the community and experience world class care first hand! THE OPTIMI EXPERIENCE 1:1 Access to World-Class Sports Physios Choose to work remotely via video consultations and text messages with expert clinicians trusted by some of the world’s top athletes and sports organisations. Self Guided Injury Prevention Plans Science based prehab programmes designed to prepare you for the demands of your lifestyle and sports. Improve how you move, reduce your risk of injury, and build long-term resilience. Self Guided Injury Treatment Plans Clinically proven, progressive injury treatment plans using protocols developed in pro sports. We help you get back to doing the things you love as quickly and safely as possible. Performance and Recovery Tools Track your training load, recovery and wellness markers to optimise your performance, guide your recovery and reduce your risk of injury. Bite-Size Educational Content Learn how to apply the latest science based learnings to enhance your performance, recovery and health. WORLD CLASS CLINICIANS We are building a collective of sports medicine experts operating in professional sports in the UK, US, Nordics and Australia. These clinicians use the Optimi platform to make their expertise available outside of pro sport to individuals like you. Our goal is to give you access to the most advanced and informed care possible. World class sports medicine for all! BUILT FOR REAL LIFE. BACKED BY REAL SCIENCE At Optimi, we believe the best injury care should be available to everyone β€” not just elite athletes. That’s why Optimi is: Science-based Clinician-led Medically certified Whether you’re training for a PB, recovering from injury, or simply trying to stay active and pain-free β€” Optimi gives you the guidance, tools and support to keep going. Disclaimer: Whilst Optimi is a class 1 Medical Device, certified by MHRA, you should always seek medical advice before making any medical decisions Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula

About

Specific

Features
Read full description

The Specific app makes booking and attending sessions simple. - Browse the calendar for sessions that suit you. Book and pay in just a few taps. - Use your personal QR code to check-in. - Not going to make it? Cancel and rebook directly through the app. - Class full? Join the waiting list to be notified if a spot becomes available. - Purchase memberships and more.

Screenshots

Optimi Health4 screens
Specific4 screens

Verdict

The call

The clearest difference is in-app purchases: Specific at none against Optimi Health's 10. Optimi Health's advantage is update cadence (every 4 days vs every 7 months). On price, ads, device support and iOS requirement there is nothing between them.

Scored on Price Β· Rating Β· Positive reviews Β· Number of ratings Β· Update frequency Β· Ads Β· In-app purchases Β· Monetization Β· Best chart rank Β· Devices Β· Requires iOS

CostPrice Β· In-app purchases Β· Ads Β· Monetization

Both are free to download. Optimi Health sells 10 in-app purchases, starting at $1.99 per month. Specific asks for nothing beyond the download.

UpkeepUpdate frequency

Optimi Health ships an update every 4 days, Specific every 7 months. The most recent releases landed on November 3, 2026 and October 7, 2026 respectively.

Scorecard2 real differences Β· 6 level
Optimi Health versus Specific: the parameters behind the verdict, then further details
ParameterOptimi HealthSpecific
PriceFreeFree
Positive reviews100.0% of reviewsβ€”
Update frequencyEvery 4 days β€” betterEvery 7 months
AdsNoNo
In-app purchasesYesNo β€” better
MonetizationFree with in-app purchasesβ€”
DevicesiPhone, iPadiPhone, iPad
Requires iOS16.416.4
Further details β€” not scored
Size263 MB157 MB
Age rating17+4+
DeveloperOptimiHealthLegitfit Limited

In-app purchases

10 purchases

Optimi Health

Subscriptions7
  • Optimi Self Managed Promo7 Days trial$1.991 Month
  • Self Managed Prevention1 Month trial$4.991 Month
  • Self Managed Prevention7 Days trial$4.991 Month
Show 4 more
  • Self Managed Plans(Legacy)$9.991 Month
  • Self Managed Treatment1 Month trial$29.991 Month
  • Self Managed Prevention1 Month trial$49.991 Year
  • Self Managed Prevention7 Days trial$49.991 Year
One-time3
  • 1:1 Text Access Only$24.99
  • Discounted 1:1 Telehealth Only$69.99
  • Discounted 1:1 Coaching$99.99
None

Specific

No in-app purchases

Questions

Is Optimi Health free?
Optimi Health is free to download, with in-app purchases available.
Is Specific free?
Specific is free to download, with no in-app purchases.
Do Optimi Health or Specific have ads?
Neither Optimi Health nor Specific shows ads.
Which is updated more often, Optimi Health or Specific?
Optimi Health ships an update every 4 days, and Specific every 7 months. Most recently, Optimi Health was updated on November 3, 2026 and Specific on October 7, 2026.

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