Standup Workouts Timer vs Active and Fit Workout Timer

WorkoutDay is a fitness app that uses Tabata-style HIIT (High-Intensity Interval Training) to support regular exercise, calorie burn, weight loss, and overall health. Workouts use only your bodyweight—no equipment—and can be done at home, at work, or while traveling. Burn calories and strengthen your body with short, intense sessions that fit into any schedule. WORKOUT OF THE DAY (WOD) Start each day with a structured session split into Warmup, Workout, and Finisher. Each section includes exercises like jumping jacks, mountain climbers, lunges, push-ups, squats, planks, Russian twists, and more. Tap any section to see the full exercise list with descriptions and animations, or tap Play to start the workout. Sessions rotate daily for variety and consistency, so you always have something new to try. ALL EXERCISES Browse exercises by category: Upper Body, Lower Body, Core, and Cardio. Choose from 35+ exercises with animated demos, step-by-step instructions, and YouTube videos so you know exactly how to perform each move. Build custom workouts by selecting the exercises you want and combining them into your own routine. Filter by difficulty and category to find exercises that fit your level and goals. Each exercise includes clear form cues and common mistakes to avoid. TABATA TIMER Create your own Tabata workouts with full control over timing. Set work duration (10–100 seconds), rest between exercises (0–30 seconds), number of rounds (1–10), and rest between rounds. Pick any exercises from the library and follow guided intervals to burn fat and build endurance. Ideal for longer sessions at home or in the gym. The timer shows total workout time so you can plan your day. Adjust settings as you progress and save your favorite configurations. STAND UP TIMER Stay active during long work or study sessions. Set break reminders in 5‑minute increments from 5 minutes to 2 hours. Choose how long each stand break lasts and receive notifications to stand up and move. Reminders pause automatically if you don’t open the app for a week. Simple, non-intrusive reminders—no micromanagement or guilt, just regular prompts to get up and move. Improve circulation and reduce stiffness with minimal effort. FEATURES 35+ exercises – Animated demos, step-by-step instructions, and YouTube videos for each exercise Custom workouts – Choose any exercises and build your own routines Apple Health sync – Log workouts and activity in the Health app Voice guidance – Hands-free coaching and announcements during workouts Progress photos – Take before/after photos and compare over time Achievements and streaks – Badges and streaks to stay motivated No equipment – Bodyweight only; train anywhere Free – No subscription; all features included On-screen timer – Clear countdown for work and rest intervals Customizable reminders – Adjust Stand Up Timer to your schedule Suitable for all levels – Beginners, intermediates, and advanced users Clear instructions – Each exercise includes form cues and common mistakes to avoid GREAT FOR Busy schedules and flexible training. Whether you have 7 minutes or 30, you can find or build a workout that fits. No micromanagement or guilt—just clear guidance and simple reminders when you choose to use them. Set it and forget it with the Stand Up Timer, or dive into Tabata for a focused HIIT session. Perfect for home workouts, travel, or quick sessions before or after work. IMPORTANT Consult your doctor before starting new workouts. Warm up and stretch before high-intensity exercise. The developer is not responsible for injuries that occur during use.

Looking for quick, effective workouts you can actually stick to? This app is the simplest way to follow custom interval workouts, guided by voice, and designed to fit your time, your level, and your goals. What you can do with our app: • Start in seconds Answer a few quick questions and get your first workout, ready to go. • Fully customizable workouts Choose exercises, rounds, work/rest time, and build routines that fit your style, all in a clean, intuitive interface. • Save your favorite workouts Create, customize, and save your own routines. No need to rebuild them every time. • Track your progress Get insights on your consistency, time spent training, most used exercises, and more. • Quick workouts, real results Choose sessions as short as 3 minutes. Perfect for busy days, warm-ups, or daily consistency. • Designed for every level Beginner, intermediate, or advanced? The app adapts to you, not the other way around. • Voice guidance that keeps you focused Follow clear audio prompts that tell you when to start, rest, and switch exercise, so you stay focused without needing to look at the screen. • No equipment needed All workouts use exercises you can do anywhere. • Flexible and offline Everything works offline, with no login required. You can work out anytime, anywhere. Why choose our app? Unlike generic timers or overcrowded fitness apps, our app is focused on helping you stay consistent and in control of your progress. No distractions, no bloated features. Just what you need. Whether you’re starting a new routine, adding quick sessions to your day, or building serious consistency, this app is built to help you stay active and fit, anywhere, anytime. Download now and start your first voice-guided workout in less than a minute. Subscriptions will be charged to your iTunes account at confirmation of purchase. Your subscription will automatically renew unless automatic renewal is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage your subscriptions and automatic renewal status in Account Settings after purchase at any time. Any unused portion of the free trial period will be forfeited when you purchase a subscription. Price may vary by location. Terms of Use(EULA) https://www.apple.com/legal/internet-services/itunes/dev/stdeula/