Standup Workouts Timer vs Stretch Timer

WorkoutDay is a fitness app that uses Tabata-style HIIT (High-Intensity Interval Training) to support regular exercise, calorie burn, weight loss, and overall health. Workouts use only your bodyweight—no equipment—and can be done at home, at work, or while traveling. Burn calories and strengthen your body with short, intense sessions that fit into any schedule. WORKOUT OF THE DAY (WOD) Start each day with a structured session split into Warmup, Workout, and Finisher. Each section includes exercises like jumping jacks, mountain climbers, lunges, push-ups, squats, planks, Russian twists, and more. Tap any section to see the full exercise list with descriptions and animations, or tap Play to start the workout. Sessions rotate daily for variety and consistency, so you always have something new to try. ALL EXERCISES Browse exercises by category: Upper Body, Lower Body, Core, and Cardio. Choose from 35+ exercises with animated demos, step-by-step instructions, and YouTube videos so you know exactly how to perform each move. Build custom workouts by selecting the exercises you want and combining them into your own routine. Filter by difficulty and category to find exercises that fit your level and goals. Each exercise includes clear form cues and common mistakes to avoid. TABATA TIMER Create your own Tabata workouts with full control over timing. Set work duration (10–100 seconds), rest between exercises (0–30 seconds), number of rounds (1–10), and rest between rounds. Pick any exercises from the library and follow guided intervals to burn fat and build endurance. Ideal for longer sessions at home or in the gym. The timer shows total workout time so you can plan your day. Adjust settings as you progress and save your favorite configurations. STAND UP TIMER Stay active during long work or study sessions. Set break reminders in 5‑minute increments from 5 minutes to 2 hours. Choose how long each stand break lasts and receive notifications to stand up and move. Reminders pause automatically if you don’t open the app for a week. Simple, non-intrusive reminders—no micromanagement or guilt, just regular prompts to get up and move. Improve circulation and reduce stiffness with minimal effort. FEATURES 35+ exercises – Animated demos, step-by-step instructions, and YouTube videos for each exercise Custom workouts – Choose any exercises and build your own routines Apple Health sync – Log workouts and activity in the Health app Voice guidance – Hands-free coaching and announcements during workouts Progress photos – Take before/after photos and compare over time Achievements and streaks – Badges and streaks to stay motivated No equipment – Bodyweight only; train anywhere Free – No subscription; all features included On-screen timer – Clear countdown for work and rest intervals Customizable reminders – Adjust Stand Up Timer to your schedule Suitable for all levels – Beginners, intermediates, and advanced users Clear instructions – Each exercise includes form cues and common mistakes to avoid GREAT FOR Busy schedules and flexible training. Whether you have 7 minutes or 30, you can find or build a workout that fits. No micromanagement or guilt—just clear guidance and simple reminders when you choose to use them. Set it and forget it with the Stand Up Timer, or dive into Tabata for a focused HIIT session. Perfect for home workouts, travel, or quick sessions before or after work. IMPORTANT Consult your doctor before starting new workouts. Warm up and stretch before high-intensity exercise. The developer is not responsible for injuries that occur during use.

Stretch Timer is a simple yet powerful app designed to make your stretching, yoga, or light workout sessions more enjoyable and efficient. You can freely customize the stretch duration, intervals, and targeted body parts to build your own personalized stretching routine. Whether you’re warming up in the morning, relaxing during work, or unwinding after bath, this app helps you stay consistent and focused every day. Main Features ● Highly Customizable Settings Set your stretching time, body area, and interval length in detail. You can also make the last few seconds turn orange for better visual cues, adjust background arrow brightness, and much more. Every option is designed to fit your preferences and support your perfect rhythm. ● Clear Left & Right Guidance When stretching the right or left side of your body, large background arrows appear to guide you visually. No need to second-guess which side comes next - just follow the screen and keep moving smoothly. ● Automatic Layout Switching The app automatically changes its layout based on your device’s orientation. Switch between portrait and landscape views simply by rotating your iPhone. Whether you place it on your desk or next to your yoga mat, the display always adapts for the best visibility. ● Dark Mode & Language Options Choose from Light Mode, Dark Mode, or follow your iOS system settings. You can also select your preferred display language directly in the app. Enjoy stretching in your favorite theme and language. ● Prevent Auto-Lock During Timer Stay focused without interruptions - the app keeps your screen awake while the timer is running, so your session goes smoothly from start to finish. Perfect for: - Anyone who wants to stretch comfortably at home - People using stretching or yoga as a daily habit - Office workers looking for quick refresh breaks - Those who prefer a clean, simple, and easy-to-use timer app With Stretch Timer, turn your stretching into a relaxing, enjoyable habit. Find your own rhythm and start a healthier routine today!