Standup Workouts Timer vs Boxing Coach

WorkoutDay is a fitness app that uses Tabata-style HIIT (High-Intensity Interval Training) to support regular exercise, calorie burn, weight loss, and overall health. Workouts use only your bodyweight—no equipment—and can be done at home, at work, or while traveling. Burn calories and strengthen your body with short, intense sessions that fit into any schedule. WORKOUT OF THE DAY (WOD) Start each day with a structured session split into Warmup, Workout, and Finisher. Each section includes exercises like jumping jacks, mountain climbers, lunges, push-ups, squats, planks, Russian twists, and more. Tap any section to see the full exercise list with descriptions and animations, or tap Play to start the workout. Sessions rotate daily for variety and consistency, so you always have something new to try. ALL EXERCISES Browse exercises by category: Upper Body, Lower Body, Core, and Cardio. Choose from 35+ exercises with animated demos, step-by-step instructions, and YouTube videos so you know exactly how to perform each move. Build custom workouts by selecting the exercises you want and combining them into your own routine. Filter by difficulty and category to find exercises that fit your level and goals. Each exercise includes clear form cues and common mistakes to avoid. TABATA TIMER Create your own Tabata workouts with full control over timing. Set work duration (10–100 seconds), rest between exercises (0–30 seconds), number of rounds (1–10), and rest between rounds. Pick any exercises from the library and follow guided intervals to burn fat and build endurance. Ideal for longer sessions at home or in the gym. The timer shows total workout time so you can plan your day. Adjust settings as you progress and save your favorite configurations. STAND UP TIMER Stay active during long work or study sessions. Set break reminders in 5‑minute increments from 5 minutes to 2 hours. Choose how long each stand break lasts and receive notifications to stand up and move. Reminders pause automatically if you don’t open the app for a week. Simple, non-intrusive reminders—no micromanagement or guilt, just regular prompts to get up and move. Improve circulation and reduce stiffness with minimal effort. FEATURES 35+ exercises – Animated demos, step-by-step instructions, and YouTube videos for each exercise Custom workouts – Choose any exercises and build your own routines Apple Health sync – Log workouts and activity in the Health app Voice guidance – Hands-free coaching and announcements during workouts Progress photos – Take before/after photos and compare over time Achievements and streaks – Badges and streaks to stay motivated No equipment – Bodyweight only; train anywhere Free – No subscription; all features included On-screen timer – Clear countdown for work and rest intervals Customizable reminders – Adjust Stand Up Timer to your schedule Suitable for all levels – Beginners, intermediates, and advanced users Clear instructions – Each exercise includes form cues and common mistakes to avoid GREAT FOR Busy schedules and flexible training. Whether you have 7 minutes or 30, you can find or build a workout that fits. No micromanagement or guilt—just clear guidance and simple reminders when you choose to use them. Set it and forget it with the Stand Up Timer, or dive into Tabata for a focused HIIT session. Perfect for home workouts, travel, or quick sessions before or after work. IMPORTANT Consult your doctor before starting new workouts. Warm up and stretch before high-intensity exercise. The developer is not responsible for injuries that occur during use.

Choose a boxing workout. Put your phone down. Follow the coach. Boxing Coach turns your iPhone into an audio coach for heavy-bag workouts and shadowboxing. Pick a coach-built session or set up your own rounds, then follow live punch combinations, movement, defense, bells, and recovery cues. COACH-BUILT WORKOUTS • Browse curated sessions in the Workouts tab • Filter by playlist, skill level, or workout duration • Preview every round and combination before the bell • Start with JAB BUILDER in the Learn to Punch playlist • Finish each coach-built workout with a guided breathing cool down TRAIN HANDS-FREE • Voice-guided punch combinations and on-screen calls • Adjustable rounds, round length, recovery, and coaching pace • Heavy-bag or shadowboxing sessions based on your equipment • Movement and defense cues that keep every round active BUILD YOUR OWN ROUNDS • Choose Basic or Medium coaching for free • Set round length, rest, total rounds, and coaching pace • Train in heavy-bag or shadowboxing mode • Use the simple round timer when you want to call your own combinations FREE TO START. NO ACCOUNT REQUIRED. • Recommended workouts based on your experience, goal, and available time • Local workout history, streaks, progress, and share cards • Post-workout feedback that tunes your next session WORKOUTS THAT ADAPT After each session, tell Boxing Coach whether it felt too easy, just right, or too hard. Your next standard workout changes one variable at a time so you can keep progressing at your pace. PROGRESS WITH PREMIUM Unlock Advanced and Pro coaching with a monthly or annual auto-renewable subscription, or choose a one-time lifetime purchase. Existing lifetime owners keep their access. Sign in before purchasing or restoring so Premium stays linked to your Boxing Coach account. Subscriptions renew automatically unless cancelled at least 24 hours before the current period ends. Manage or cancel your subscription in your App Store account settings. Any available introductory trial and the localized price are shown before purchase. TRAIN YOUR WAY Use Boxing Coach at home or in the gym for cardio, conditioning, combination practice, and focused solo rounds. Set reminders only when you choose. Guest workout history stays on your device. Sign in to sync your workout history with your account. Boxing Coach does not measure punch power or technique. Optional Apple Health insights display heart rate and active energy already recorded by your Apple Watch or compatible sensor; Boxing Coach does not start sensor recording. Punch totals count issued coaching calls, and workout performance calories are estimates. Train within your ability, use suitable space and equipment, and consult a qualified professional before beginning a new exercise program when appropriate. The localized Premium price and final purchase details are shown by the App Store before confirmation. Terms of Use: https://boxing-coach.netlify.app/terms.html Privacy Policy: https://boxing-coach.netlify.app/privacy.html