Meditation | Down Dog vs Return... Meditation Timer

Whether you’re looking to calm your mind during your day, or sleep better during your night, with Meditation you get a brand new guided, sleep, or walking meditation every time. As with all of Down Dog’s apps, Meditation is fully customizable and gives you the power to build a meditation practice you love! BEGINNER FRIENDLY Start in the comfort of your own home with guided and sleep meditations under 5 minutes. Or lace up your shoes and go for a mindful walk with our walking meditations. CUSTOMIZABLE Set your meditation time. Whether you only have a few minutes between meetings or need 90 minutes to yourself every day, create the practice that works for you. Guided, Sleep, or Walking Meditations. Find some inner peace with our guided meditations, drift off to dreamland with our sleep meditations, or get the body moving and find calm with our walking meditations. Choose a specific topic for your guided, sleep, or walking meditation to focus on, such as Self Love or Release Stress. Or turn off the theme entirely. Select how much (or how little) our instructors guide you through your meditation. Set the duration of silence you’d like and we won’t disturb your zen. CHOOSE VOICES Choose from 6 different meditation instructors and be guided by a voice you love. DYNAMIC CHANGING MUSIC Choose between our calming music, nature sounds, brainwaves and spiritual playlists. Or bliss out in silence. SYNC BETWEEN DEVICES Automatically syncs across all your devices. MULTIPLE LANGUAGES In addition to over 12 English-speaking voices, all practices are available in 9 other languages! "A beautiful way to start my day. Thank you!" - Fiona "Yesterday I tried a sleep meditation and it was so good I fell asleep immediately." - Laura "It was amazing. Thank you for this content, you really help me through my day more than you can imagine." - K.R. "First time trying a walking meditation! Loved it." - Erika Integrates with the Apple Health app! Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy

Return... is a meditation timer with nothing in the way: one tap, a room to sit in, and a bell when it is time. No guided voices, no account, no feed. FIVE ROOMS - Water: a drop and its rings - Fire: flames on stone - Forest: leaves in sunlight - Silence: a black screen and the bell - Music: Still Rooms, an original album made for sitting STILL ROOMS Ten pieces written and recorded for this app play in order while you sit, in Spatial Audio on AirPods. On Apple Watch they play through your paired headphones. Previous and next sit beside pause, and nothing else is on the screen. THE TIMER - 5 to 60 minutes - Three bells: Singing Bowl, Temple Bell or Soft Chime, rung once, twice or three times - Repeat once, a set number of times, until a time of day, or until you stop - A background sound for each room, or none YOUR ICON Choose the cube from the album cover, the water drop, fire or forest. EVERY APPLE SCREEN - iPhone, iPad, Mac, Apple Watch, Apple TV and iPhone Duo - Mindful Minutes logged to Apple Health - Settings and session history on every device through iCloud - A widget, and a Live Activity for the sit in progress PRIVACY - No account, no sign-in - No ads, no tracking, nothing sold - Anonymous crash reports and usage counts keep the app working, and you can switch them off in Settings